2 h. tbsp.
Spinach. 100 grams 2 h. tbsp.
Tea.

TABLE IV.

Protein, 31 grams
Fat, 14 grams
Carbohydrate, 17 grams
Calories, 327

BREAKFAST.
Egg. 1
Asparagus. 100 grams 2 h. tbsp.
Tomatoes. 100 grams 2 h. tbsp.
Coffee.

DINNER.
Chicken. 35 grams 1 small serving.
String beans. 200 grams 4 h. tbsp.
Cabbage. 100 grams 2 h. tbsp.
Tea or coffee.

SUPPER.
Egg. 1
Cauliflower. 240 grams 5 h. tbsp. +
Spinach. 100 grams 2 h. tbsp.
Tea or coffee.

TABLE V.

Protein, 43 grams
Carbohydrate, 15 grams
Fat, 19 grams
Calories, 414

BREAKFAST.
Egg. 1
Asparagus. 200 grams 4 h. tbsp.
Coffee.

DINNER.
Chicken. 70 grams 1 mod. serving.
Cauliflower. 120 grams 2 h. tbsp.
Cabbage (cooked). 100 grams 2 h. tbsp.
Tea.

SUPPER.
Egg. 1
String beans. 100 grams 2 h. tbsp.
Spinach. 200 grams 4 h. tbsp.
Tea.

TABLE VI.

Protein, 38 grams
Fat, 31 grams
Carbohydrate, 19 grams
Calories, 520

BREAKFAST.
Egg. 1
Asparagus. 200 grams 4 h. tbsp.
Coffee.

DINNER.
Steak. 100 grams 1 small serving.
Celery (cooked). 200 grams 4 h. tbsp.
Tea.

SUPPER.
Egg. 1
Lettuce. 20 grams 2 medium leaves.
Cucumbers. 100 grams 2 h. tbsp.
String beans. 50 grams 1 h. tbsp.
Tea.

TABLE VII.

Protein, 35 grams
Carbohydrate, 17 grams
Fat, 100 grams
Calories, 1143

BREAKFAST.
Bacon. 50 grams 2 slices about 6 in. long.
Asparagus. 100 grams 2 h. tbsp. or 9 stalks 4 in. long
(canned).
Spinach. 100 grams 2 h. tbsp.
Butter.
Cream.
Coffee.

DINNER.
Steak. 100 grams 1 small serving.
Turnips. 140 grams 2 h. tbsp. +
Spinach. 100 grams 2 h. tbsp.
Cabbage. 100 grams 2 h. tbsp.
Butter.
Tea.
Cream.

SUPPER.
Spinach. 100 grams 2 h. tbsp.
String beans (cooked). 100 grams 2 h. tbsp.
Cauliflower (cooked). 120 grams