1
Spinach. 100 grams 2 h. tbsp.
Bread. 25 grams 1 slice, 3 x 2 x 1/2 in.
Butter.
Cream.
Coffee.

DINNER.
Broth. 180 c.c. 1 glass or cup.
Steak. 100 grams 1 small serving.
Parsnips. 100 grams 2 h. tbsp.
Carrots. 100 grams 2 h. tbsp.
Butter.
Cream.
Tea.

SUPPER.
Egg. 1
Lettuce. 25 grams 3 medium leaves.
String beans. 10 grams 2 h. tbsp.
Bread. 25 grams 1 slice, 3 x 2 x 1/2 in.
Spinach. 60 grams 1 very h. tbsp.
Butter.
Cream.
Tea.

_Allow during day:_
Butter. 25 grams 2-1/2 squares.
Cream, 40%. 4 ounces 8 tbsp.

TABLE XXXIV.

Protein, 60 grams
Carbohydrate, 50 grams
Fat, 145 grams
Calories, 1800

BREAKFAST.
Egg. 1
Bacon. 100 grams 4 slices 6 in. long.
Tomatoes. 100 grams 2 h. tbsp.
Bread. 35 grams 1 slice, medium.
Butter.
Cream.
Tea.

DINNER.
Broth. 180 c.c. 1 glass or cup.
Squab. 100 grams 1 squab (small).
Cabbage. 100 grams 2 h. tbsp.
Onions. 100 grams 2 h. tbsp.
Butter.
Cream.
Tea.

SUPPER.
Egg. 1
Lettuce. 25 grams 3 medium leaves.
Celery. 100 grams 6 stalks, 4-1/2 in. long.
Bread. 30 grams 1 slice, med. thin.

_Allow during day:_
Butter. 30 grams 3 squares.
Cream, 40%. 3-1/2 ounces 7 tbsp.

TABLE XXXV.

Protein, 63 grams
Carbohydrate, 60 grams
Fat, 140 grams
Calories, 1800

BREAKFAST.
Grape fruit. 100 grams 1/2 small grape fruit.
Bacon. 100 grams 4 slices 6 in. long.
Egg. 1
Cauliflower. 120 grams 2 h. tbsp. +
Bread. 30 grams 1 slice, med. thin.
Butter.
Cream.
Coffee.

DINNER.
Broth. 180 c.c. 1 glass.
Squab. 100 grams 1 squab.
Carrots. 100 grams 2 h. tbsp.
Lettuce. 100 grams 10 leaves.
Asparagus. 100 grams 2 h. tbsp.
Butter.
Cream.
Tea.

SUPPER.
Egg. 1
Asparagus. 100 grams