" 1 1 14 71
Huckleberries " " 0.6 0.6 16 74
Lemon juice " " 10 41
Muskmelons
(edible portions) " " 0.6 9 39
Oranges (edible portion) " " 0.8 0.2 11 50
Peaches (edible portion) " " 0.7 0.1 9 41
Pears (edible portion) " " 0.6 0.5 14 65
Prunes (dried) " " 2 73 308
Raisins (dried) " " 2 3 76 348
Pineapples " " 0.4 0.3 10 45
Plums (edible portion) " " 1 20 86
Raspberries " " 1 12 53
Strawberries " " 1 0.6 7 38
Watermelons " " 0.4 0.2 7 32

NUTS.

Almonds. 100 gms. 21 54 17 658
Chestnuts " " 6 5 42 243
Peanuts (edible portion) " " 25 38 24 554
Walnuts " " 18 64 13 722

MISCELLANEOUS.

Chocolate 100 gms. 13 48 30 623
Whiskey 50 c.c. 43% alcohol 152
Lager beer 250 c.c. 4.5% alcohol 130

ADDITIONAL DATA.

Protein. Fat. Carbohydrate. Calories.

Bacon (raw) 4 slices, 6 in.
long 2 in. wide 10 64 636
Bacon (cooked) 4 slices, 6 in.
long, 2 in. wide 10 32 338
to 46 to 468
Beef (roast), 1 slice, 4-1/2 x
1-1/2 x 1/8 in. 6 7 89
Egg, 1 medium size, 50 gms. 7 6 84
Oysters, 6 large 6 1 3 46
Butter, 1-1/4 in. cube (25
gms.) 21 195
Cheese (Neufchatel) 1 cheese
2-1/4 x 1-1/2 x 1-1/4 in. 16 23 1 284
Cream (gravity--"16%"),
1 glass, 7 oz. 5 32 10