2 h. tbsp.
Spinach. 100 grams 2 h. tbsp.
Bread. 30 grams 1 slice, med. thin.
Butter.
Cream.
Tea.

_Allow during day:_
Butter. 20 grams 2 squares.
Cream, 40%. 3 ounces 6 tbsp.

TABLE XXXVI.

Protein, 60 grams
Carbohydrate, 60 grams
Fat, 140 grams
Calories, 1794

BREAKFAST.
Orange. 100 grams 1 small.
Bacon. 100 grams 4 slices 6 in. long.
Egg. 1
Bread. 35 grams 1 slice medium.
Butter.
Cream.
Tea.

DINNER.
Broth. 180 c.c. 1 glass or cup.
Steak. 100 grams 1 small serving.
Turnips. 140 grams 2 h. tbsp. +
Parsnips. 200 grams 4 h. tbsp.
String beans. 100 grams 2 h. tbsp.
Butter.
Cream.
Tea.

SUPPER.
Egg. 1
Lettuce. 25 grams 3 leaves.
Cucumbers. 100 grams 16 slices (thin).
Bread. 30 grams 1 slice, med. thin.
Butter.
Cream.
Tea.

_Allow during day:_
Butter. 20 grams 2 squares.
Cream, 40%. 3 ounces 6 tbsp.

TABLE XXXVII.

Protein, 74 grams
Carbohydrate, 62 grams
Fat, 179 grams
Calories, 2220

BREAKFAST.
Bacon. 100 grams 4 slices 6 in. long.
Egg. 1
Bread. 30 grams 1 slice, 3 x 3 x 1/2 in. medium thin.
Butter.
Cream.
Tea.

DINNER.
Broth. 180 c.c. 1 glass.
Chicken. 100 grams 1 medium serving.
Baked potato. 100 grams 1 medium.
Tomato. 100 grams 2 h. tbsp.
Lettuce. 25 grams 3 leaves.
Olive oil. 13 grams 1 tbsp.
Butter.
Cream.
Tea.

SUPPER.
Egg. 1
Cabbage. 100 grams 2 h. tbsp.
Celery. 100 grams 6 stalks 4-1/2 in. long.
Onions. 100 grams 2 h. tbsp.
Butter.
Tea.
Cream.

_Allow during day:_
Butter. 25 grams 2-1/2 squares.
Cream, 40%. 7 ounces 14 tbsp.

TABLE XXXVIII.

Protein, 71 grams
Carbohydrate, 60 grams
Fat, 184 grams
Calories, 2242

BREAKFAST.
Bacon. 100 grams 4 slices 6 in. long
Egg. 1
Asparagus. 100 grams 2 h