Tea. Cream 1 tbsp.
Cream 1 tbsp. Butter 1/2 square.

Protein 51 grams, Fat 44 grams, Carbohydrate 17 grams, Calories 688.

SEVENTH DAY.

BREAKFAST. DINNER. SUPPER.

Eggs 2. Beef broth 6 oz. Egg 1.
Asparagus 100 grams. Scraped beef 50 grams. Salmon 50 grams.
Coffee. Cauliflower 100 grams. Cabbage 100 grams.
Cream 1 tbsp. Spinach 100 grams. Tomatoes (raw) 75 grams.
Lettuce 25 grams. String beans 100 grams. Tea.
Tea. Cream 1 tbsp. Cream 1 tbsp.

Protein 52 grams, Fat 51 grams, Carbohydrate 15 grams, Calories 750.

EIGHTH DAY.

BREAKFAST. DINNER. SUPPER.

Egg 1. Chicken 75 grams. Egg 1.
String beans 100 grams. Cauliflower 100 grams. Spinach 100 grams.
Asparagus 100 grams. Olives 25 grams. Celery 50 grams.
Coffee. Cucumbers 50 grams. Lettuce 50 grams.
Cream 1 tbsp. Tea. Tea.
Cream 1 tbsp. Cream 1 tbsp.

Protein 46 grams, Fat 51 grams, Carbohydrate 19 grams, Calories 740.

NINTH DAY.

BREAKFAST. DINNER. SUPPER.

Egg 1. Chicken 75 grams. Egg 1.
Egg white 1. String beans 100 grams. Cauliflower 100 grams.
Spinach 100 grams. Asparagus 100 grams. Cucumbers 50 grams.
Celery 50 grams. Olives 25 grams. Lettuce 50 grams.
Coffee. Tea. Tea.
Cream 2 tbsp. Cream 1 tbsp. Cream 1 tbsp.
Butter 1 square. Butter 1-1/2 square. Butter 1 square.

Protein 49 grams, Fat 77 grams, Carbohydrate 19 grams, Calories 1008.

TENTH DAY.

BREAKFAST. DINNER. SUPPER.

Egg 1. Lamb chop 75 grams. Egg 1.
Lettuce 50 grams. Spinach 100 grams. Salmon 50 grams.
String beans 100 grams. Celery 50 grams. Asparagus 100 grams.
Cucumbers 100 grams. Olives 25 grams. Cabbage 100 grams.
Coffee. Tea. Tea.
Cream 2 tbsp. Cream 2 tbsp. Cream 2 tbsp.

Protein 50 grams, Fat 101 grams, Carbohydrate 21 grams, Calories 1230.

ELEVENTH DAY.