on. 100 grams 1 average helping.
Salad:
Lettuce. 25 grams 3 leaves.
Fresh tomato. 100 grams 1 medium.
Mayonnaise. 21 grams 1 tbsp.
American cheese. 25 grams 1-1/2 x 1 x 1 in.
Bread. 40 grams 1 slice, 3 x 3-1/2 x 1/2 in.

_Allow during day:_
Butter. 40 grams 4 squares.
Cream, 40%. 6 ounces 12 tbsp.

TABLE XLVI.

Protein, 101 grams
Carbohydrate, 101 grams
Fat, 235 grams
Calories, 3010

BREAKFAST.
Grape fruit. 100 grams 1/2 small.
Eggs. 2
Bread. 50 grams 2 slices, 3 x 2 x 1/2 in.
Butter.
Cream.
Coffee.

DINNER.
Chops. 200 grams 2 small.
Potato. 75 grams 1 medium or 1-1/2 tbsp. of mashed.
Lettuce. 50 grams 5 leaves.
Bread. 25 grams 1 slice, 3 x 2 x 1/2 in.
Walnuts. 25 grams 5 whole walnut meats.
French dressing:
Oil. 26 grams 2 tbsp.
Vinegar.

SUPPER.
Cold chicken. 50 grams 1 small slice.
Egg. 1
Bread. 25 grams 1 slice, 3 x 2 x 1/2 in.
Celery. 50 grams 3 stalks 4-1/2 in. long.
Peach. 100 grams 1 peach.
Butter.
Cream.
Tea.

_Allow during day:_
Butter. 50 grams 5 squares.
Cream, 40%. 6 ounces 12 tbsp.

TABLE XLVII.

Protein, 99 grams
Carbohydrate, 126 grams
Fat, 228 grams
Calories, 3043

BREAKFAST.
Lamb chop. 100 grams 1 chop.
Eggs. 2
Bread. 50 grams 2 slices, each 3 x 2 x 1/2 in.
Butter.
Cream.
Coffee.

DINNER.
Steak. 100 grams 1 small serving.
Potato. 200 grams 2 small ones.
Cabbage. 100 grams 2 h. tbsp.
Bread. 25 grams 1 slice, 3 x 2 x 1/2 in.
Butter.
Tea.
Custard or ice cream, using part of cream, and one-half egg (extra).

SUPPER.
Bacon. 100 grams 4 slices.
Egg. 1
Peas. 100 grams 2 h. tbsp.
Beets. 100 grams 2 h. tbsp.
Peach (as purchased). 100 grams 1 peach.
Bread. 25 grams 1 slice, 3 x 2 x 1/2 in.
Butter.
Cream.
Tea.

_Allow during day:_