Lettuce. 10 grams 1 leaf.
Bread. 25 grams 1 slice, 3 x 2 x 1/2 in.

_Allow during day:_
Butter. 30 grams 3 squares.
Cream, 40%. 3 ounces 6 tbsp.

TABLE XXXI.

Protein, 53 grams
Carbohydrate, 50 grams
Fat, 133 grams
Calories, 1658

BREAKFAST.
Orange. 150 grams 1 medium.
Bacon. 60 grams 2-1/2 slices.
Egg. 1
Bread. 20 grams 1 slice, 3 x 2 x 1/2 in.
Butter.
Cream.
Tea.

DINNER.
Steak. 50 grams 1 very small serving.
String beans. 50 grams 1 h. tbsp.
Lettuce. 100 grams 10 leaves.
Butter.
Cream.
Tea.

SUPPER.
Ham. 50 grams 1 small slice.
Asparagus. 50 grams 1 h. tbsp.
Spinach. 50 grams 1 h. tbsp.
Bread. 15 grams 1 slice, 3 x 1 x 1/2 in.
Butter.
Cream.
Tea.

_Allow during day:_
Butter. 20 grams 2 squares.
Cream, 40%. 3 ounces 6 tbsp.

TABLE XXXII.

Protein, 101 grams
Carbohydrate, 51 grams
Fat, 255 grams
Calories, 2995

BREAKFAST.
Orange. 50 grams 1/2 orange (small).
Steak. 100 grams 1 slice.
Egg. 1
Bread. 20 grams 1 slice, 3 x 2 x 1/2 in.
Butter.
Cream.
Tea.

DINNER.
Lamb chop. 180 grams 2 small.
Potato. 50 grams 1 very small.
Turnip. 140 grams 2 h. tbsp +
Lettuce. 10 grams 1 leaf.
Tomato (raw). 100 grams 1 medium.
Custard--made with
one egg and part
of the cream.
Butter.
Tea.
Olive oil. 1-1/2 tbsp.

SUPPER.
Bacon. 50 grams 2 slices 6 in. long.
Eggs. 2
Onions. 50 grams 1 h. tbsp.
Cabbage. 100 grams 2 h. tbsp.
Bread. 20 grams 1 slice, 3 x 2 x 1/2 in.
Butter.
Cream.
Tea.

_Allow during day:_
Butter. 50 grams 5 squares.
Cream, 40%. 6 ounces 12 tbsp.

TABLE XXXIII.

Protein, 60 grams
Carbohydrate, 55 grams
Fat, 159 grams
Calories, 1950

BREAKFAST.
Orange. 100 grams 1 small.
Bacon. 100 grams 4 slices 6 in. long.
Egg.