|Very small | | | | |
| serving | 75 | 2.65| 8 |13 | 79
Pudding, Indian meal |Half ordinary | | | | |
| serving | 56.6| 2. | 12 |25 | 63
Pudding, apple tapioca |Small serving | 79 | 2.8 | 1 | 1 | 98
Tapioca, cooked |Ordinary serving|108 | 3.85| 1 | 1 | 98
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FRUITS (DRIED)
-----------------------------+----------------+-----+-----+-----+----+-------
*Apples, as purchased, | | | | | |
average | | 34 | 1.2 | 3 | 7 | 90
Apricots, as purchased, | | | | | |
average | | 35 | 1.24| 7 | 3 | 90
*Dates, edible portion, | | | | | |
average |Three large | 28 | .99| 2 | 7 | 91
*Dates, as purchased | | 31 | 1.1 | 2 | 7 | 91
*Figs, edible portion, | | | | | |
average |One large | 31 | 1.1 | 5 | 0 | 95
*Prunes, edible portion, | | | | | |
average |Three large | 32 | 1.14| 3 | 0 | 97
*Prunes, as purchased | | 38 | 1.35| 3 | 0 | 97
*Raisins, edible portion, | | | | | |
average | | 28 | 1. | 3 | 9 | 88
*Raisins, as purchased | | 31 | 1.1 | 3 | 9 | 88
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CEREALS
-----------------------------+----------------+-----+-----+-----+----+-------
*Bread, brown, as purchased, |Ordinary thick | | | | |
average | slice | 43 | 1.5 | 9 | 7 | 84
*Bread, corn (johnnycake) | | | | | |
as purchased, average |Small square | 38 | 1.3 | 12 |10 | 72
*Bread, white, home made, as |Ordinary thick | | | | |
purchased | slice | 38 | 1.3 | 13 | 6 | 81
Corn flakes, toasted |Ordinary cereal