|serving |243 | 8.6 | 6 | 0 | 94
*Cherries, edible portion, | | | | | |
average | |124 | 4.4 | 5 |10 | 85
*Cranberries, as purchased, | | | | | |
average | |210 | 7.5 | 3 |12 | 85
*Grapes, as purchased, | | | | | |
average | |136 | 4.8 | 5 |15 | 80
Grape fruit | |215 | 7.57| 7 | 4 | 89
Grape juice |Small glass |120 | 4.2 | 0 | 0 | 100
Gooseberries | |261 | 9.2 | 5 | 0 | 95
*Lemons | |215 | 7.57| 9 |14 | 77
Lemon juice | |246 | 8.77| 0 | 0 | 100
Nectarines | |147 | 5.18| 4 | 0 | 96
Olives, ripe |About seven | | | | |
| olives |37 | 1.31| 2 |91 | 7
*Oranges, as purchased, | | | | | |
average |One very large |270 | 9.4 | 6 | 3 | 91
Oranges, juice |Large glass |188 | 6.62| 0 | 0 | 100
*Peaches, as purchased, | | | | | |
average |Three ordinary |290 |10. | 7 | 2 | 91
Peaches, sauce |Ordinary serving|136 | 4.78| 4 | 2 | 94
Peaches, juice |Ordinary glass |136 | 4.80| 0 | 0 | 100
*Pears |One large pear |173 | 5.40| 4 | 7 | 89
Pears, sauce | |113 | 3.98| 3 | 4 | 93
*Pineapples, edible portion, | | | | | |
average | |226 | 8. | 4 | 6 | 90
Raspberries, black | |146 | 5.18| 10 |14 | 76
Raspberries, red | |178 | 6.29| 8 | 0 | 92
*Strawberries, as purchased, | | | | | |
average |Two servings |260 | 9.1 | 10 |15 | 75
*Watermelon, as purchased, | | | | | |
average | |760 |27. | 6 | 6 | 88
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