e on a greased griddle.

RICE WAFFLES

1 cup cold boiled rice
1-1/2 cups milk
2 eggs
2 cups flour
1/3 teaspoon salt
1 tablespoon melted fat
4 teaspoons baking powder

Add milk to rice and stir until smooth. Add salt, egg yolks beaten;
add flour sifted with baking powder and salt; add fat; add stiffly
beaten whites.

RICE GRIDDLE CAKES

1/2 cup boiled rice
1/2 cup flour
3 tablespoons fat
1 pint milk
2/3 teaspoon salt
1/2 teaspoon soda

Stir rice in milk. Let stand one-half hour. Add other ingredients,
having dissolved soda in one tablespoon cold water.

CORNMEAL WAFFLES

1 cup cornmeal
1/2 cup flour
1/2 teaspoon salt
2 teaspoons baking powder
1/4 cup corn syrup
1 egg
1 pint milk
1 tablespoon fat

Cook cornmeal and milk in double boiler 10 minutes. Sift dry
ingredients. Add milk, cornmeal; beaten yolks; fat, beaten whites.

CORNMEAL AND RYE WAFFLES

1 cup rye flour
3/4 cup cornmeal
1 teaspoon salt
4 teaspoons baking powder
1 tablespoon melted fat
2 eggs
1-1/4 cups milk

Sift dry ingredients. Add beaten yolks added to milk. Add fat and
stiffly beaten whites. If waffles are not crisp add more liquid.

[Illustration: Each Food Shown is Equivalent in Protein to the Platter
of Meat in the Center of the Picture.]

SAVE MEAT

_REASONS WHY OUR GOVERNMENT HAS ASKED US TO SAVE MEAT WITH PRACTICAL
RECIPES FOR MEAT CONSERVATION_

As a nation we eat and waste 80 per cent. more meat than we require to
maintain health. This statement, recently issued by the United States
Food Administration, is appalling when we consider that there is a
greater demand for meat in the world to-day than ever before, coupled
with a greatly decreased production. The increase in the demand for
meat and animal products is due to the stress of the war. Millions of
men are on the fighting line doing hard physical labor, and require
a larger food allowance than when they were civilians. To meet
the demand for meat and to save their grains, our Allies have been
compelled to kill upward of thirty-three million head of their stock
animals, and they have thus stifled their animal production. This was
burning the candle at both ends, and they now face increased demand
handicapped by decreased production.

America must fill the breach. Not only must we meet the present
increased demand, but we must be prepared as the war advances to meet
an even greater de