" 8 " 2 8
" " 7 " 2 14
" " 6 " 3 5
" " 5 " 4 0
" " 4 " 5 0
Skim " 3 " 6 11
Skim " 2 " 10 0
Butter, 24 cts. per lb. 0 7
Cheese, 16 " 0 10
Beef, round, 12 cts. per lb. 0 13
" sirloin, 18 " 0 9
Mutton, loin, 16 " 0 10
Pork, salt 12 " 0 13
Cod, salt 6 " 1 9
Eggs, 22 cts. per doz. 0 11
Oysters, 30 cts. per qt. 0 11
Potatoes, 60 cts. per bushel 10 0
Beans, dried, 8 cts. per qt. 2 8
Wheat flour, 3 cts. per lb. 3 5

MENU I.--_For family equivalent to 4 men at moderate muscular work._

----------------------------+-----------+----------+---------+----------
| | | | Fuel
Food materials. | Weight. | Cost. | Protein.| Value.
----------------------------+-----------+----------+---------+----------
| | | |
_Breakfast._ |Lbs. Oz. | Cents. | Pounds. | Calories.
| | | |
Bananas, 4 (or grapes, | | | |
1 pound) | 1 4 | 6-1/2 | .009 | 362
Breakfast cereal | 4 |\ | / .031 | 421
Milk | 8 | > 3 |< .016 | 162
Sugar | 1-1/ 2|/ | \ ... | 175
Veal cutlets | 1 0 | 20 | .200 | 775
Potatoes | 1 0 | 1-1/2 | .018 | 325
Butter | 3 | 6 | ... | 653
Rolls | 12 | 4 | .077 | 1,148
Coffee | ... | 3-1/2 | .010 | 410
|-----------+----------+---------+---------
Total | | 44-1/2 | .361 | 4,431