217
Indian pudding: | | | |
Cornmeal | 4 |\ | / .022 | 414
Molasses | 4 | \ 6 |/ .007 | 329
Butter | 1/2 | / |\ ... | 108
Skim milk | 2 0 |/ | \ .068 | 340
Coffee | ... | 3-1/2 | .010 | 410
|-----------+----------+---------+----------
Total | | 31-1/2 | .534 | 4,875
| | | |
_Supper._ | | | |
| | | |
Corned beef hash: | | | |
Corned beef, canned | 8 | 6 | .142 | 560
Potatoes | 8 | 1 | .009 | 162
Bread | 12 | 3 | .071 | 904
Butter | 2 | 4 | ... | 434
Apples | 12 | 1 | .003 | 191
Milk | 2 0 | 6 | .066 | 725
|-----------+----------+---------+----------
Total | | 21 | .291 | 2,976
|===========|==========|=========|==========
Total per day | | 84 | 1.142 | 13,627
|===========|==========|=========|==========
Total for one man | | 21 | .285 | 3,407
----------------------------+-----------+----------+---------+----------

In these menus the amount of milk has, as a rule, been taken as
representing somewhere near the average consumption. The amount of
milk can be increased in any of the menus given above either by
substituting it to some extent for coffee or tea, or by using more
milk and smaller quantities of meats, butter or eggs. Roughly
speaking, 1 quart of whole milk could be substituted for half a pound
of meat or eggs and the amount of nutrients would be the same, while a
pint of milk would give as large a fuel value as 1-1/2 ounces of
butter, and in addition considerable protein not furnished by the
latter.

This replacement of meats by milk is