7,948
|===========|==========|=========|==========
Total for day | | 20-1/2 | 1.145 | 13,885
|===========|==========|=========|==========
Total for one man | | 13 | .285 | 3,471
----------------------------+-----------+----------+---------+----------

MENU VII.--_For family equivalent to 4 men at moderate muscular work._

----------------------------+-----------+----------+---------+----------
| | | | Fuel
Food materials. | Weight. | Cost. | Protein.| Value.
----------------------------+-----------+----------+---------+----------
| | | |
_Breakfast._ |Lbs. Oz. | Cents. | Pounds. | Calories.
| | | |
Oatmeal | 0 6 | 2 | .059 | 697
Skim milk, 1 pint | 1 0 | 1-1/2 | .034 | 170
Sugar | 2 | 1/2 | ... | 232
Bread (homemade) | 1 0 | 3 | .095 | 1,205
Sausage | 10 | 6 | .080 | 1,358
Butter (24 cents per pound) | 1 | 1-1/2 | ... | 217
|-----------+----------+---------+----------
Total | | 14-1/2 | .268 | 3,879
| | | |
_Dinner._ | | | |
| | | |
Beef flank, stew | 2 8 | 15 | .430 | 2,988
Potatoes (60 cents per | | | |
bushel) | 3 0 | 3 | .054 | 975
Cabbage | 12 | 1 | .013 | 105
Cornmeal pudding: | | | |
Cornmeal | 4 | 1/2 | .022 | 414
Skim milk, 1 quart | 2 0 | 3 | .068 | 340
Molasses | 12 | 1 | .020 | 987
|-----------+----------+---------+----------
Total | | 22-1/2 | .604 | 5,889