0.8 .9 78.7 .7 12.9 1,630
Lentils (dried) 25.7 1.0 59.2 5.7 8.4 1,620
Beans (dried) 22.5 1.8 59.6 3.5 12.6 1,605
Peas (dried) 24.6 1.0 62.0 2.9 9.5 1,655
Nuts, various (_aver._) 16.0 52.0 20.0 2.0 10.0 2,640
Dates 2.1 2.8 78.4 1.3 15.4 1,615
Figs 4.3 .3 74.2 2.4 18.8 1,475
Potatoes 2.2 .1 18.4 1.0 78.3 385
Apples .4 .5 14.2 .3 84.6 290
Bananas 1.3 .6 22.0 .8 75.3 460

Dairy Foods

Milk, whole (not skim) 3.3 4.0 5.0 .7 87.0 325
Cheese, various (_aver._) 24.5 28.4 2.1 4.0 41.0 1,779
Hens' Eggs (_boiled_) 14.0 12.0 0.0 .8 73.2 765

Flesh Foods

Beef 18.6 19.1 0.0 1.0 61.3 1,155
Mutton (_medium fat_) 18.2 18.0 0.0 1.0 62.8 1,105
Ham (_fresh_) 15.6 33.4 0.0 .9 50.1 1,700
Fowl 19.0 16.3 0.0 1.0 63.7 1,045
White Fish (_as purchased_) 22.1 6.5 0.0 1.6 69.8 700

[The amount of heat that will raise one kilogram of water 1 deg. C. is
termed a _calorie_. Fuel value, or food units, means the number of
calories of heat equivalent to the energy it is assumed the body obtains
from food when the nutrients thereof are completely digested.]

ONE HUNDRED RECIPES

RECIPES

The following recipes are given as they appear in the English edition of
this book and were prepared for English readers. While some of these
will be difficult for American readers to follow, we give them as in the
original edition, and many of the unusual ingredients called for can be
obtained from the large grocers and dealers, and if not in stock will be
obtained to order. 'Nutter' is a name given a nut butter used for
cooking. It is, so far as we know, the only collection of strictly
vegetarian recipes published.

Readers interested in the foreign products referred to, should write to
Pitman's Health Food Company, Aston Brook St., Birmingham, England, and
to Mapleton's Nut Food Company, Ltd., Garston, Liverpool, England, for
price li