00.

Special descriptive circulars of any of the above sent on application.

Uncooked Foods And How to Use Them.

With recipes for wholesome preparation, proper combinations and menus,
with the reason why it is better for the promotion of health, strength
and vitality to use uncooked than cooked foods, by Mr. and Mrs. Eugene
Christian, with an Introduction by W. R. C. Latson, M. D.

It will meet a widespread want filled by no other work that has ever
been published, and will do very much to solve the question of how to
live for health, strength, and happiness.

It will simplify methods of living--help to solve the servant question
and financial problems, as well as point the way for many to perfect
health. The following chapter headings show something of the scope and
value of this.

CONTENTS.

PART FIRST--

Why This Book Was Written,
Introduction,
The Emancipation of Women,
The Functions of Foods,
Food Products,
Selection of Foods,
Raw Foods,
Preparation of Foods,
Preparation of Uncooked Wood,
Effects of Cooking Food,
Tables Giving Nutritive Values, etc.
Food Combinations,
Condiments,
Bread--Fermentation,
Economy and Simplicity,
As a Remedy.

PART SECOND--

How to Begin the Use of Uncooked Foods.
Recipes for--
Soups,
Salads (35 kinds),
Eggs, Meat and Vegetables,
Cereals,
Bread, Crackers and Cakes,
Nuts,
Fruits and Fruit Dishes,
Evaporated Fruits,
Desserts,
Jellies and Ices,
Drinks,
Menus,
Miscellaneous.

It is the most important work on the food question ever published. Bound
in cloth. Price, $1.00; with a year's subscription to Health-Culture,
$1.50.

COMMON DISORDERS

Including Diet, Exercise, Baths, Exercise, Massotherapy, Etc.

BY W. R. C. LATSON. M. D.

This is a practical handbook and guide for the home treatment of the
sick without the use of drugs, with suggestions for the avoidance of
disease and the retaining of health and strength. A book for those who
would get well and keep well.

CONTENTS.

Introduction.--What the Body Is. Cell
Life and Its Construction. Circulation
of the Blood and What
It Is. What Exercise Does.

Massage. Principles and Practice.
How It Acts as a Remedy.

Massotherapy. Showing How It Is
Applied.

Special Exercises. Including Those for
Development and Remedial
Work.

Tissue Building. Special Diet, with
Menus.

Obesity. Its Cause and Treatment
Instructions for General Reduction.

Indigestion. Causes of Dyspepsi