he meat, add seasoning and make into firm balls. Sear in hot
mineral oil, then cook at a lower temperature. Food value, 2 grams
carbohydrate, 17 grams protein, 22 grams fat.

** VEAL BIRD

(_Recipe 46_)

75 grams meat
2 Olmsted brancakes, crumbed
25 grams chopped celery
Few grains salt and pepper
100 grams skim milk

Have meat cut in one thin slice. Use the trimmings chopped fine in
dressing of crumbs, celery and seasoning moistened with water. Spread
dressing on meat, roll and tie or skewer with toothpicks. Put in
casserole and bake in milk until done. Food value, 6 grams
carbohydrate, 23 grams protein, 19 grams fat.

** SALMON MOLDED

(_Recipe 47_)

100 grams salmon
1 egg yolk
5 grams butter
50 grams skim milk
2 tablespoonfuls vinegar
Few grains salt
1/2 teaspoonful gelatin
1 tablespoonful cold water

Remove the salmon from the can, weigh, separate in flakes. Add beaten
yolks, melted butter, milk and vinegar and salt. Cook over boiling
water, stirring constantly until mixture thickens. Soak gelatin,
strain and add to salmon. Fill individual molds, chill, and serve with
cucumber sauce. Food value, 3 grams carbohydrate, 26 grams protein, 23
grams fat.

** CABBAGE SOUFFLE

(_Recipe 48_)

100 grams cabbage, cooked
15 grams lean meat, cooked, minced
35 grams sour cream--16%
1 egg
10 grams American cheese
Few grains salt and pepper

Chop cabbage fine, add meat, cream, beaten egg, salt and pepper. Put
into mould and sprinkle grated cheese over top. Bake in a moderate
oven until firm and brown. Food value, 5 grams carbohydrate, 15 grams
protein, 17 grams fat.

** CELERY RAMEKINS

50 grams milk
1/2 hepco cake
25 grams celery
1 egg
5 grams butter
Few grains salt and pepper

Heat milk; add crumbed hepco cake, grated celery and seasonings, let
come to a boil, add butter, remove from fire; add beaten egg yolk.
Fold into beaten white. Put in ramekin and bake 20 or 30 minutes in
slow oven until well browned. Food value, 3 grams carbohydrate, 11
grams protein, 15 grams fat.

** BAKED ONION

50 grams onion, uncooked
10 grams ground meat, lean cooked
15 grams whole milk
Few grains salt and pepper

Parboil the onion, scrape out the inside, leaving only shell. Weigh
shell and scrapings to 50 grams. Add meat and return to shell. Put
into casserole, add milk and bake until tender. Food value, 4 grams
carbohydrate, 4 grams protein