st tables, to tempt us to excess, that there is more danger
of injury from the addition of fruit than at our first rising.

3. I have never known any one to receive injury from the use of fruit in
this way, provided no other circumstance in relation to quantity,
quality, &c. had been disregarded. In my own case, the practice has, on
the contrary, seemed beneficial.

4. There is one reason in favor of this practice which perhaps would
have less weight, if people rose as early in the morning as they ought;
or, in the language of Dr. Franklin to the inhabitants of Paris, if they
knew that the sun gives light as soon as he rises. I allude to the
demand which I conceive that the stomach makes for something, after so
long fasting, and the pernicious custom of late breakfasts. I am
persuaded that it is advisable to eat something nearly as soon as we
rise, be it never so early; and if we can get nothing else for
breakfast, and have not accustomed ourselves to relish a piece of good
bread, or some other simple thing, which requires no labor of
preparation, I think it perfectly proper to eat a small quantity of
fruit.

We come now to the particular consideration of some of those fruits
which universal experience has shown to be the most salutary.

Of all these, none is more wholesome than the apple. There is indeed a
great diversity in the quality even of this single article. Sweet apples
are the most nutritious; but perhaps those which are gently acid, and at
the same time mealy, are rather more cooling, and when eaten raw, and in
the heat of summer, not less wholesome.

Apples which come to maturity very early in the season appear, as a
general rule, to be less rich, and even less perfect, than those which
ripen later. In view of this fact, some writers have endeavored to
dissuade us from their use; and among others, Mr. Locke. We may judge a
little what his opinions were, from his concluding remarks on the
subject:--"I never knew apples hurt anybody," says he, "after October."

But although neither apples nor any other fruits which ripen uncommonly
early are quite so good as those which come in a little later, yet I do
not think they are to be wholly rejected, unless they have been raised
in hot houses. Fruits, and indeed vegetables in general, whose maturity
is hastened by artificial processes, must be less wholesome than when
brought to perfection in nature's own appropriate time and manner. I
ought to say, however, ve