..........30 oz. 100 C.
A.h........... 4 oz., 15 C.

DAIRY PRODUCTS AND EGGS

Butter, 1 level tbsp. scant .... 1/2 oz. 100 C.
1 ball............... 120 C.
Cheese (American, Roquefort,
Swiss, etc.)..... 1-1/8 cu. in 3/4 oz. 100 C.
Cottage Cheese.................... 3 oz. 100 C.
A.h.................. 100 C.
Whole Milk........................ 5 oz. 100 C.
1 glass.............. 160 C.
Skim Milk........................ 10 oz. 100 C.
1 glass............... 80 C.
Malted Milk (dry).............1 h. tbsp. 100 C.
Buttermilk, natural.............. 10 oz. 100 C.
1 glass............... 80 C.
Koumiss........................... 6 oz. 100 C.
1 glass.............. 130 C.
Condensed, unsweetened............ 2 oz. 100 C.
1 tbsp................ 35 C.
Condensed, sweetened, 1-1/4 tbsp....... 100 C.
Cream, average.................1-1/3 oz. 100 C.
1 tbsp................ 50 C.
Cream, whipped................ 1-1/3 oz. 100 C.
1 h. tbsp............ 100 C.
Eggs, 1 large..................... 1 100 C.
Average egg........... 80 C.
Boiled or poached; if fried, C. depend upon
fat adhering.

VEGETABLES

When not otherwise indicated, the method of cooking is by boiling. The
caloric value of sauces served with them not included.

Asparagus, large stalks........... 20 100 C.
1 stalk................ 5 C.
Beets........................... 1 lb. 100 C.
2 h. tbsp............. 30 C.
Beans, Baked, home.............1-1/2 oz. 100 C.
3 h. tbsp............ 300 C.
Beans, Baked, canned...........2-1/2 oz. 100 C.
3 h. tbsp............ 150 C.
Beans, Lima....................... 3 oz. 100 C.
3 h. tbsp............ 130 C.
Beans, String..................... 1 lb. 100 C.
2 h. tbsp............. 15 C.
Cabbage....................... 1-1/2 lb. 100 C.
3 h. tbsp............. 10 C.
Carrots........................... 1 lb. 100 C.
3 h. tbsp............. 20 C.
Cauliflower....................... 1 lb. 100 C.
3 h. tbsp............. 20 C.
Celery, uncooked.................. 1 lb. 100 C.
6 stalks.............. 15 C.
Corn, canned.................. 3-1/3 oz. 100 C.
2 h. tbsp............ 100 C.
Corn, green, 1 ear............ 3-1/3 oz. 100 C.
Medium size.