ugar and 1 slice lemon
_or_
10 ozs. skim milk or buttermilk
_or_
100 C. fruit (see list)................100 C

DINNER

12 moderate sized oysters..............100 C
Dipped in 1 beaten egg and
crumbs of 3 crackers.........150 C
Fried gently in 1 tbsp. of
bacon or other fat...........125 C
-----
375 C
2 small slices crisped bacon.....50 C
1 small dish chow chow with
lettuce.........................25 C
1 slice bread or its equivalent.100 C
1/2 pat butter...................50 C
Dessert 1 medium baked apple
with no sugar..................50 C
-----
Total.........................650 C
------
Grand Total..................1200 C

1200 C DAY

ON ARISING

2 cups hot water with a little lemon juice.
10-minute exercise at least

BREAKFAST

Coffee or postum with cream or sugar

_or_

10 ozs. skim milk (see list of
breakfasts) .........................100 C

LUNCH

2 eggs 160 C fried gently in 1 tsp.
bacon fat or butter............40 C

_or_

soft boiled or poached eggs
with 1 slice crisped bacon....200 C
1 roll or 1 slice whole wheat
bread.........................100 C
Butter 1/2 pat...................50 C
Coffee, postum or tea clear.......0
-----
Total..................................350 C

TEA

3 crackers with tea with 1 tsp. sugar
and 1 slice lemon

_or_

10 ozs. skim milk or buttermilk

_or_

100 C fruit (see list).................100 C

DINNER

2 toasted shredded wheat biscuits.200 C
2 glasses skim milk...............150 C
1 dish stewed prunes
8 with 1 tbsp. syrup............200 C
10-12 peanuts.....................100 C
Coffee, postum or tea clear.........0 C
-----
Total..................................650 C
-----
Grand Total...........................1200 C

1200 C DAY

ON ARISING

2 cups hot water with a little lemon juice.
10-minute exercise at least

BREA