100 C. fruit (see list)................100 C

DINNER

Creamed dried beef on toast
Dried beef 4 thin slices 4 x 5.100 C
Cut fine and crisped in frying
pan with 1/2 tbsp. butter.........50 C
1 tbsp. flour browned with
above...........................25 C
Add 1 cup skim milk (7 ozs.)
cook gently.....................70 C
-----
245 C

2 slices crisp toast (pour above
over)..........................200 C
1 large serving raw celery or
raw cabbage.....................15 C
1 large baked apple with 1 tbsp.
syrup..........................120 C
1 glass skim milk (7 oz.)........70 C

Total.......................650 C
-------
Grand Total................1200 C

1200 C DAY

ON ARISING

2 cups hot water, with a little lemon juice.
10-minute exercise at least

BREAKFAST
Coffee or postum with cream or sugar _or_ 10 ozs. skim milk
(see list of breakfasts)...........................100 C

LUNCH

Celery--eat tender leaves also
10-14 stalks...................30 C
Olives--5 good sized ripe.......100 C
1 small slice corn bread........100 C
12 ozs. skim milk or buttermilk.120 C
-----
Total...................350 C

TEA

3 crackers with tea with 1 tsp. sugar
and 1 slice lemon
_or_
10 ozs. skim milk or buttermilk
_or_
100 C fruit (see list).................100 C

DINNER

Broiled halibut (or lean beef)
steak 4-5 ozs. with lemon.......150 C
Lettuce (no oil) average serving....0
1 slice whole wheat bread or roll.100 C
1/2 pat butter.....................50 C
Dessert 1-6 pie...................350 C
1 cup clear postum or coffee........0
-----
Total...................650 C
-------
Grand Total............1200 C

1200 C DAY

ON ARISING

2 cups hot water with a little lemon juice.
10-minute exercise at least

BREAKFAST

Coffee or postum with cream or sugar
_or_
10 ozs. skim milk (see list of