-----
Total............................350 C

TEA

3 crackers with tea with 1 tsp. sugar
and 1 slice lemon
_or_
10 ozs. skim milk or buttermilk
_or_
100 C fruit (see list)...................100 C

DINNER

Cottage cheese omelet
2 med. eggs.......................160 C
3 ozs. cottage cheese.............100 C
1 tbsp. cream
_or_
condensed milk.................... 50 C
-----
310 C

Salt to taste
Bake or fry gently in 1/2 tbsp. fat. 40 C
(Can substitute 100 C chopped
lean meat for cottage
cheese)
1 small head celery tender leaves
and all........................... 25 C
1 slice bread or equivalent.........100 C
Butter 1/2, pat..................... 50 C
1 dish plain stewed tomatoes,
squash, carrots, spinach or
onions, etc....................... 25 C
5 almonds or 5 peanuts or 2
large walnuts..................... 50 C
10 raisins.......................... 50 C
-----
Total............................650 C
------
Grand Total.....................1200 C

_Finished But Not Famished_

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| WEEKLY WEIGHT CHART |
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| Month | 1st Week | 2nd Week | 3rd Week | 4th Week | 5th Week |
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