KFAST

Coffee or postum with cream or sugar

_or_

10 ozs. skim milk (see list of
breakfasts) .........................100 C

LUNCH

6 oz. cream soup,
Potato, tomato, clam chowder,
etc. (use skim milk)..........200 C
Shredded cabbage, lettuce, celery

_or_

any greens--average helping
practically.....................0 C
1/2 tbsp. mayonnaise or oil

_or_

1 tbsp. cream dressing...........50 C
2 soda crackers..................50 C
1 average apple..................50 C
-----
Total..................................350 C

TEA

3 crackers with tea with 1 tsp. sugar
and 1 slice lemon

_or_

10 ozs. skim milk or buttermilk

_or_

100 C fruit (see list).................100 C

DINNER

Carrot and cottage cheese salad
(The Home Dietitian--Comstock)
1/2 cup ground carrots
1-6 cup chopped nuts
3 oz. cottage cheese
3 oz. large lemon (juice of)......250 C
8 ozs. consomme, no fat..............30 C
4 crackers or 1 roll or slice bread 100 C
1/2 pat butter.......................50 C
Average helping lettuce or other
greens--no oil......................0
Dessert--gelatine pudding,
average serving...................120 C
Whipped cream 1 heaping tbsp........100 C
Coffee or postum or tea clear....... 0
-----
Total....................................650 C
------
Grand Total.............................1200 C

1200 C DAY

ON ARISING

2 cups hot water with a little lemon juice.
10-minute exercise at least

BREAKFAST

Coffee or postum with cream or sugar
_or_
10 ozs. skim milk (see list
of breakfasts).........................100 C

LUNCH

Baked beans
if canned 3 h. tbsp., if home
baked 1-1/2.......................150 C
Pickled beets 5 med. slices......... 25 C
Large amount celery or lettuce
or other green leaves............. 25 C
1 slice toasted Swedish health
bread (made of oatmeal) or
1 roll............................100 C
1 cup coffee or postum clear........ 0 C
Medium apple........................ 50 C