shaving, and
her body should be correspondingly clean, that the gases and odors may
escape, lest they take revenge upon her face. A girl should no more
offer a foul odor of body or mouth or nose, than she would offer poison.

A girl must study her body and preserve it by attending to colds and
diseases in time.

One who desires beauty should fight against a desire for intoxicants.
There is nothing that coarsens the skin of some women so quickly as the
habit of drinking beer. Chewing gum coarsens the muscles of the jaw and
gives a downward trend that few faces can afford to wear.

The real beauty is carved from within and the inward Sculptor is always
at work. One may buy artificial teeth, hair and limbs, but no cosmetics
or massage will cover up the ravages of Thought. Every thought leaves
its imprint and every emotion leaves its manifestation.

Beauty is not always a tangible something. Many people are called
beautiful when they do not even own attractive features. Charm and
personality throw a special light over the features, thus transforming
them. Any one may cultivate charm and personality if she has not been
born with them.

To be beautiful, one must fill her mind with beautiful thoughts. Impure
thoughts, angry thoughts, unhappy thoughts, jealous thoughts, and
cowardly thoughts will arise, but they must be driven away. Health
suffers from these thoughts because they affect sleep and appetite.
Lines appear upon the face as an index of interior troubles.

One must not only be careful of thinking detrimental things, but she
must be careful of what she says to others, and of what she writes in
letters, for writing a thought intensifies its influence.

Impure novels often lead girls astray or give them impure thoughts which
are printed or published in their faces.

A girl should not affect boldness. It "sets" the muscles in the face and
neck. One should affect modesty and purity even if one does not feel
them, that they may enhance her looks.

Rough uncouth actions and gestures cause ugly lines in the face.

Not only is the face the bulletin board of habitual thought, but the
body reflects thought through gestures and other movements.

Repose of manner and a soft voice are two of the greatest charms that a
woman may possess. Restlessness is not only a sign of lost control, it
gives a false idea to passers-by. Quietude gives a sense of power.
Control is culture, and culture is a beauty point.

Some one has