follows him. It is no wonder that many men marry girls who have not
seemed so promiscuous. Many a good girl has been passed or
misunderstood.

Colored girls should never sell their bodies and they should set a
higher value upon their bodies in every way. Especially should they be
known as "Hands off" girls.

No one would think of handling a rare flower and expect it to endure.
The virgin soul is always likened to a flower.

If a young man after a few calls thinks that he is entitled to a
goodnight kiss he should be speedily set right.

Any emotion or feeling diffusing the body has an effect upon health and
upon beauty. An organ may become exhausted from the rush of blood caused
by an impure thought.

Kissing excites passions until they become uncontrollable.

A girl must cultivate her will power along with charm and personal
magnetism in order to become a beautiful woman. She must resist the
temptation to scatter her vital forces, so that when she marries she may
hold all of her powers for the man she desires to hold. She should
patiently wait for her "prince" and aim to give him unkissed lips, and
virginity of mind as well as of body. It will be a tremendous
satisfaction in fulfilling the definition of Love and Motherhood,
besides giving the real beauty.

When boys and men desire caresses and kisses, a girl should send a
message to her Solar Plexus--her reflex nerve--to help her to say, "No."
She should let no present tempt her to be fleeced of her beauty food.

In order to resist temptation, girls should be taught deep breathing,
that the diaphragm and educated nerves may obey emergency orders. The
practice of deep breathing is invaluable in the matter of resistance,
and will back up the "I won't", "I won't", "I won't", "Hands off",
"Hands off". A girl must hold her fists tightly and resist.

She must psychologize the mind with thoughts of resistance by practicing
simple breathing movements, so that when temptation is imminent the
holding of a deep breath will be her salvation. The action of her
diaphragm and Solar Plexus will prevent any wavering.

To cultivate and hold vital strength, one must hoard every atom of vital
strength. One may not even afford to write love letters in too warm a
strain. One will not only be ashamed in after years when this particular
fever has worn itself out, but one will then be conscious of wasted
vital strength.

Beauty is so dependent upon vital strength that every atom of