reflect health and youth until one feels
hardy and young. One should breathe all the fresh air that she can
consume. Breathing is a vital force which sends blood to fill out
wrinkles and eradicate blemishes and spots.

The fair, fat, and forty age is no longer dreaded. Like Lillian Russell,
women are learning to keep the face youthful by keeping the illusion of
youth and the belief that she is youthful. If we feel young we look
young.

Self Control.

"Will Power is the rudder of the ship of life."

A woman's life is about what she makes it. She is her own Fate. The law
that governs one, governs all humanity, because the laws of thought are
the laws of the universe. The mind and body are co-workers. "As a man
thinks, so is he." Great men are those who see to it that the mental
force is stronger than the material, and who "Will" that thought shall
rule their world.

Every thought stimulates certain brain cells, and exercises some nerve,
tissue or muscle. Man's superiority to animal is due to this mental
action.

Actions speak louder than words. They are published thoughts. Every
movement of every portion of the body has significance. Picking up a
glass, a cup, or tools and other habits reflect the mind and its
superiority to the physical. There is no surer way to judge people.

Every face tells a tale and we read character from the physical
form--the head, the backbone, the eye, the mouth, the chin, or hand. The
uplifted eye, the corners of the mouth, the manner in which one eats or
stands, in fact every movement has a special meaning, which may be
easily read.

The body is like a camera, it tells the truth; it is the outward sign of
inward grace, or vice versa.

Some one has said "Women's characters are writ large on their faces and
God writes a perfectly plain hand." Because women are more emotional
than men and because they often indulge themselves in emotions, the
signs are frequently very evident. If we study these signs when we meet
others we may "size them up," and almost know what is passing through
their minds. Because of sexual magnetism men read women more easily than
they read men.

Mental habits soon become reflective or automatic. In order to read
others we must study ourselves, discover our habits and tendencies and
trace them to their source for correction.

The time has arrived for new thoughts, new studies, and new habits.
Colored women must be led along the new lines of thinking.