iffer widely
from frugal simplicity. For it is to no purpose for you to shun that
vice [of luxury]; if you perversely fly to the contrary extreme.
Avidienus, to whom the nickname of Dog is applied with propriety, eats
olives of five years old, and wild cornels, and can not bear to rack off
his wine unless it be turned sour, and the smell of his oil you can not
endure: which (though clothed in white he celebrates the wedding
festival, his birthday, or any other festal days) he pours out himself
by little and little from a horn cruet, that holds two pounds, upon his
cabbage, [but at the same time] is lavish enough of his old vinegar.

What manner of living therefore shall the wise man put in practice, and
which of these examples shall he copy? On one side the wolf presses on,
and the dog on the other, as the saying is. A person will be accounted
decent, if he offends not by sordidness, and is not despicable through
either extreme of conduct. Such a man will not, after the example, of
old Albutius, be savage while he assigns to his servants their
respective offices; nor, like simple Naevius, will he offer greasy water
to his company: for this too is a great fault.

Now learn what and how great benefits a temperate diet will bring along
with it. In the first place, you will enjoy good health; for you may
believe how detrimental a diversity of things is to any man, when you
recollect that sort of food, which by its simplicity sat so well upon
your stomach some time ago. But, when you have once mixed boiled and
roast together, thrushes and shell-fish; the sweet juices will turn
into bile, and a thick phlegm will bring a jarring upon the stomach. Do
not you see, how pale each guest rises from a perplexing variety of
dishes at an entertainment. Beside this, the body, overloaded with the
debauch of yesterday, depresses the mind along with it, and dashes to
the earth that portion of the divine spirit. Another man, as soon as he
has taken a quick repast, and rendered up his limbs to repose, rises
vigorous to the duties of his calling. However, he may sometimes have
recourse to better cheer; whether the returning year shall bring on a
festival, or if he have a mind to refresh his impaired body; and when
years shall approach, and feeble age require to be used more tenderly.
But as for you, if a troublesome habit of body, or creeping old age,
should come upon you, what addition can be made to that soft indulgence,
which you, now in