04
Pepper (green) | |18.0 | 4.5 |0.72 |.034| .145|.0022
Pineapple |2 slices 1 in. | | | | | |
| thick, 8.2 oz. | 3.6 | 0.9 | |.041| .064|.0012
Plums |3 - 4 large, | | | | | |
| 4.4 oz. | 4.8 | 1.2 |0.19 |.024| .038|.0006
Potatoes (sweet) |1/2 medium, 3.6 oz.| 6.0 | 1.5 |0.24 |.016| .037|.0004
Potatoes (white) |1 medium, 5.3 oz. |10.8 | 2.7 |0.43 |.016| .069|.0016
Prunes |4 medium, 1.4 oz. | 2.8 | 0.7 | .11 |.018| .035|.0010
| | | | | | |
Radishes |36 small, 12 oz. |17.6 | 4.4 |0.7 |.073| .098|.0021
Rhubarb |4 cups, cut in | | | | | |
| small pieces, | | | | | |
| 15.3 oz. |10.4 | 2.6 |0.41 |.189| .134|.0043
Rice |3 tbs., 1 oz. | 9.2 | 2.3 |0.36 |.004| .027|.0003
| | | | | | |
Shredded wheat |1 biscuit, 0.9 oz. |14.0 | 3.5 |0.55 |.011| .089|.0012
Spinach |3 cups, 14.7 oz. |35.2 | 8.8 |1.40 |.281| .285|.0150
Squash, summer | |12.4 | 3.1 |0.49 |.039| .035|.0013
winter | |12.4 | 3.1 | |.038| .069|.0013
Strawberries |1-1/3 cups, 9.0 oz.|10.24| 2.56|0.40 |.104| .072|.0021
Tapioca |3 tbs., 1.0 oz. | 0.44| 0.11|0.017|.004|.025 |.0005
Tomatoes, fresh |2 - 3 medium, | | | | | |
| 15.5 oz. |16.0 | 4.0 |0.64 |.050|.113 |.0018
canned |1-3/4 cup, 15.6 oz.| | | | | |
Turnips |2 cups, cut in | | | | | |
| cubes, 13.0 oz. |13.2 | 3.3 |0.52 |.161|.117 |.0013
| | | | | | |
Veal |slice, 2 x 2-3/4 | | | | | |
| inches, 2.3 oz. |58.0 |14.5 |2.32 |.008|.156 |.0022
| | | | | | |
Walnuts, English |16 - 18 nuts, |
| 0.5 oz. |10.4 | 2.6 |0.41 |.013|.015 |.0003
Watermelon |11.7 oz. | 5.2 | 1.3 |0.20 |.038|.010 |.0010
(edible portion)| | |