+ | ?
Cod testes | + | |
Fish roe | + | + + | ?
Herring | + + | + + | ?
Horse meat | + | + |
Kidney | + + | + + |
Lean muscle | 0 | 0 | + ?
Liver | + | + | + ?
Pancreas | 0 | + + + |
Pig heart | + | + | ?
Placenta | | + |
Thymus (sweetbreads) | 0 | 0 | 0
Vegetables: | | |
Beetroot | + | + | + +
Beet root juice | ? | Little | + + +
Cabbage, dried | + + + | + + + | +
Cabbage, fresh | + + + | + + + | + + + +
Carrots | + + + | + + + | + +
Cauliflower | + + | + + + | + +
Celery | ? | + + + | ?
Chard | + + + | + + | ?
Dasheens | + | + + | ?
Lettuce | + + | + + | + + + +
Mangels | + + | + + | ?
Onions | ? | + + + | + + +
Parsnips | + + | + + + |
Peas (fresh) | + | + + | + + +
Potatoes | 0 | + + + | + +
Potatoes (sweet) | + + + | + + | ?
Rutabaga | | + + + |
Spinach | + + + | + + + | + + +
Cereals: | | |
Barley | + | + + + | ?
Bread (white) | | + ? |
Bread (whole meal) | + | + + + | ?
Maize {+ In yellow} + + + | ?
{0 In white } |
Oats | + | + + + | 0
Rice (polished) | 0 | 0 | 0
Rice (whole grain) | + | + + + | 0
Rye | + | + + + | 0
Corn embryo | | + + + |
Corn (kaffir) | | + + + |
Corn