300
Pineapple | 3 slices | 150 |Koumiss |1-1/2 tumbler | 300
Plums | 3 medium | 75 |Whole milk |1-1/2 tumbler | 300
Raspberries | 4-1/2 h. tbs.| 120 | | |
Strawberries | 8 h. tbs. | 200 | _Nuts_ | | _Gm._
Watermelon | large slice | 300 |Almonds | 60 | 90
| | |Brazil | 30 | 180
| | |Chestnuts | |
| | | (roasted) | 15 | 40
| | |Cocoanut | 1 slice |
| | | | (3 x 2 in.) | 50
| | |Filberts | 100 | 110
| | |Peanuts | 40 | 80
| | |Pecans | 35 | 110
| | |Pistachios | 190 | 95
| | |Walnuts | 30 | 125
==============+==============+=====+===============+==============+======

TABLE[148]

Caloric equivalent of 10 gm. steak in carbohydrate-free meat or fish

=================+============+============+============+===========
_Food_ | _Gm._ | _Fat_ | _Protein_ | _Calories_
| | _Gm._ | _Gm._ |
-----------------+------------+------------+------------+-----------
Steak | 10 | 1.0 | 2.4 | 19
Roast beef | 5 | 1.4 | 1.1 | 18
Tongue | 7 | 1.4 | 1.6 | 20
Lamb chop | 5 | 1.5 | 1.1 | 18
Roast lamb | 8 | 1.3 | 1.6 | 20
Sweetbreads | 11 | 0.1 | 4.4 | 19
Boiled ham | 7 | 1.4 | 1.5 | 19
Fried ham | 5 | 1.7 | 1.1 | 20
Roast pork | 9 | 0.9 | 2.6 | 19
Bacon | 9 | 1.7 | 0.9 | 20
Chicken | 10 | 1.0 | 2.4 | 19
Duck | 9 | 1.3 | 1.8 | 19
Guinea hen | 12 | 0.8 | 2.8 | 19
Squab | 9 | 1.1 | 2.1 | 1