Oatmeal.
{ { Beans, peas.
{ { Potatoes.

{ These elements are associated with the other
Sodium, potassium,{ mineral salts in foods, and a diet in which
magnesium, iodine,{ they are adequately supplied furnishes
chlorine { sufficient magnesium, potassium, chlorine,
{ sodium, and iodine for the general needs of
{ the body.

{ _Fat soluble "A."_
{
{ Butter, cream, whole-milk.
{ Whole-milk powder.
{ Whole-milk cheese.
{ Cod liver oil, eggs.
{ Brains, kidney.
{ Cabbage (fresh-dried).
{ Carrots, chard, lettuce.
{ Spinach, sweet potatoes.
{
{ _Water soluble "B."_
{
{ Yeast (brewers').
{ Yeast cakes, yeast extract.
{ Whole-milk, whey.
{ Milk powder (whole and skimmed).
Vitamines[2] { Nuts, cereals (corn embryo, wheat embryo,
{ wheat-kernel, rice (unpolished)).
{ Beans (kidney, navy, soy).
{ Cotton seed, peanuts, bread.
{ Cabbage, carrots, celery.
{ Cauliflower, onions.
{ Parsnips, potatoes.
{ Peas (fresh), spinach.
{ Rutabaga, fruit, grapefruit.
{ Orange, lemon, tomato, raisins.
{
{ _Water soluble "C."_
{
{ Fruits: Orange, lemon, tomatoes (canned).
{ Tomato (fresh), grapefruit, limes, apples.
{ Vegetables: Spinach, lettuce, cabbage (raw).
{ Peas (fresh), onions, carrots, cauliflower.
{ Potatoes (to a less extent).
{ Whole-milk (to a less extent).

THE INDIVIDUAL FOODSTUFFS AND VITAMINE FACTORS

A study of the individual foodstuffs and vitamines will furnish the
first link in the chain which constitutes our present knowledge of
dietetics.

CARBOHYDRATES

In the ordinary mixed diet of man, the carbohydrates predominate, being
not only the most abundant, but also