o "puff"
it, he only solicits advertisements from those firms that the author
already deals with and here conscientiously recommends.

T. J. Bilson & Co.

I have dealt with this firm for some years with perfect satisfaction. They
stock all the goods mentioned in this book, and I should like to draw
special attention to their unpolished rice and seedless raisins, both of
which are exceptionally good. To those about to invest in a Food-Chopper I
would recommend the 5/- size. The other is inconveniently small.

Emprote.

Emprote and the other proteid foods produced by the Eustace Miles Proteid
Foods Ltd., is a valuable asset to the vegetarian beginner, who too often
tries to subsist upon a dietary deficient in assimilable proteid.

Energen.

The Energen Foods are another very useful asset to the vegetarian
suffering from deficiency of proteid in his dietary and those who are
unable to digest starchy foods.

Food Reform Restaurant.

I have often enjoyed meals at the above restaurant. They cater, and cater
well, for the ordinary Vegetarian, but with a little care in the selection
of the menu, abstainers from salt, fermented bread, etc., can also obtain
a satisfactory meal.

"The Healthy Life."

I cannot "conscientiously" recommend _The Healthy Life_, as I happen to be
one of its Editors and therefore might be biassed. I may, however, mention
the valuable work contributed to it by Dr. Knaggs and Mr. Saxon.

"Herald of Health."

This Magazine may be said to be the pioneer among "food-reform" papers and
I owe to it my own introduction to most of the more advanced ideas about
food-reform. It never fails to be interesting and instructive.

The Home Restaurant.

The Home Restaurant is run throughout by women and may therefore be said
to represent the Women's Movement in Food-Reform! I would especially
recommend its homemade cakes and biscuits.

Mrs. Hume--Loughtonhurst.

I have spent several holidays with Mrs. Hume and enjoyed them thoroughly.
She provides an excellent vegetarian menu and will make unfermented bread
and procure distilled water for those food-reformers who desire them.

I. H. Co.

I continually recommend the saltless "Granose" as a dextrinised cereal.
The International Health Association is a most useful institution to both
extremes of the food reform movement. The unfired feeder enjoys Granose
Biscuit with his salad, while the beginner who thinks longingly of his
flesh foo