the quiet, restful, unpretentious, and admirably managed

Home Restaurant

31, Friday Street (between Cannon Street & Queen Victoria Street), LONDON,
E.C.

THREE FLOORS NOW OPEN.

* * * * *

WHEN IN DOUBT

TRY BOURNEMOUTH.

BOURNEMOUTH is ideal for change and rest at almost any time of the year.
Food Reformers will find a comfortable home in a most delightful
situation, near Cliffs, Chine and Winter Gardens at Loughtonhurst.

Liberal table. Inclusive terms from 30/- per week. Electric Light. Massage
by Qualified Masseur. Electric Light Ray Bath. Station: Bournemouth West.
Telephone: 976 Bournemouth.

LOUGHTONHURST,

_Address_: WEST CLIFF GARDENS, BOURNEMOUTH.

Mrs. HUME, _Proprietress_.

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I.H.A. HEALTH FOODS

Are the very Basis of Food Reform

They were the pioneers of the movement in this country and STILL STAND
UNRIVALLED

_Following are a few of our Specialities_:

*GRANOSE*

Acknowledged to be the most valuable family food of its kind. Granose is
wheat in the form of crisp, delicate flakes, thoroughly cooked and so
rendered highly digestible. While it is given to very young infants with
great success it is an all-round family food and is increasing in
popularity everywhere.

Free samples supplied to _bona-fide_ inquirers.

*PROTOSE*

A delicious substitute for meat, guaranteed to be free from all chemical
impurities. Thoroughly cooked, highly nutritious, and digestible. Made
entirely from choice nuts and wheat.

*AVENOLA*

Makes superior porridge in one minute: also good as a basis for vegetarian
"Roasts." Children are delighted with it for breakfast. Very nourishing.

*NUTTOLENE*

Without doubt the most delicate and tempting substitute for meat pastes.
Makes excellent sandwiches and is capable of a variety of uses.

*HEALTH COFFEE*

A wholesome beverage made entirely from cereals. Should be used in place
of tea and ordinary coffee.

*I.H.A. HEALTH BISCUITS*

The distinguishing feature of our biscuits is that they are absolutely
pure, nourishing and digestible. We make a variety combining wholesomeness
with palatableness.

Everybody who studies his health should become acquainted with our Health
Foods, for they are *manufactured in the interests of health and NOT
merely for profit.*

Ask your dealer for our complete Price List or send direct to the

*International Health Association, Ltd.

STANBOR