t my body" and believe what you say. You can face
anything in this way and remain untouched.

BATHING AND LINEN.

The student should bathe daily, using plenty of water, rubbing and
cleaning the body from top to toe. I myself bathe very early in the
morning, in all seasons, in cold water. Cold water stimulates circulation
and is a wonderful tonic internally and externally. Warm water is
soothing and relaxing in its effect. If you can bathe in the flowing
water of a river, so much the better. Swimming is a wonderful bracer,
besides being an enjoyment in itself. There is Prana in water and your
body extracts this Prana from air, water and food. I cannot give you
instructions as to different forms of bathing, as this is not a "doctor"
book. As far as possible bathe twice a day, mornings and evenings; if
not, once in the morning, using the towel at other times. Bathing is not
merely pouring water on body but cleansing it out and out with water
rubbing and scrubbing with hands and towels. Aim at perfect cleanliness.
Cleanliness is Godliness and Health is Holiness.

Then again while bathing if you let the water flow over your body
and try to "appreciate the sensation" and dwell on the idea of
Prana-absorption from water, you shall get double benefit.

About linen--_Be neat_, for God's sake. I have seen orthodox people
who bathe twice and wash their hands hundreds of times in the day, but
whose clothes are sticky with dirt, sweat and oil. Whatever else it may
mean, Religion does not mean squalor, offensive odours in body and
clothes and general neglect of external clean linen and dirt. The Yogi
is a man of supreme REFINEMENT. Read that word and understand all it
means. The clothes you wear in day-time should not be worn at night. Be
clean internally as well externally. Be clean. Be clean. Be clean, within
as well as without.

DRINKING WATER AND SWALLOWING AIR.

Your body needs a reasonable supply of water and air. Water is used by
nature in different ways. Form the habit of drinking pure water from
5 to 8 tumblers a day. Drink slowly and form a mental image of
Prana-absorption from the water.

The student needs fresh air too in plenty. If your heart and lungs
are in sound condition they will draw in air naturally and extract oxygen
in proper quantities. If not, perform the following exercises carefully
one by one in the open air every day. They are quite reliable.

THE YOGI CLEANSING BREATH.

(1) Inhale a compl