ort you will do your work a surprising
degree of freshness, vigour, and enthusiasm far surpassing the original
attempt. Again everyone can and does put forth universal energy under
pressure of some urgent necessity, which will startle even himself. No
matter who you are and what your physical condition, there is an enormous
amount of power in your body that has never been drawn upon at all
and impatiently waiting for up-call. We go on in ordinary dog trot pace,
resting, limping, "taking care of our health," and then we think we are
doing our best. Do not permit your mind to be self-hypnotised into a
false sense of being "exhausted" and "old." Neither of them is a fact
except in your thought of yourself. All your powers are lying dormant.
All your latent energies are lying unused. Back of your conscious
mentality are tremendous energies awaiting the pull of your will. When
your brain conceives of being something unusually great, at least so it
may appear from your view-point, do not question your strength but go
ahead unhesitatingly, fearlessly and steadily. Assert your life-force.
Feel that you are young, strong and healthy and fit. Live in mental
consciousness of power and never think of weakness. Keep your grip and
run right along. Nature is sure to honor your draft. Nature is sure to
give you strength, energy and vim, in boundless measure. Just try this
my friends, you, who write me of "there being a serious lack of vitality"
in your system and hence your inability to grapple with the occult. No
such thing. Fact is you lack courage and initiative, pluck and "go" and
you are labouring under the hypnotism of weakening thoughts. Just change
your thoughts, and your reserve forces will rush out into activity
and you will be a changed man in no time.

HOW TO EXERCISE.

In exercising aim at rhythm of motion. Let your movements be easy,
regular, rhythmic and graceful. Take an interest in your work. Do pay
attention. Put Will-Power and Mind into your work. Think of all it means.
Do not fatigue yourself unduly. After exercise towelling or a spray-bath
is advisable. Wet your towel, pass it over your body, rubbing thoroughly.
Raise the towel and repeat. After exercise and towelling, you should be
in a splendid glow. Be sure to keep the windows open when exercising.
Fresh air is an absolute necessity. Never mind about cold and so forth.
Remember the Positive Denial will fill you with Power of Resistance. Say
"Cold cannot affec