this book being hardly the place for a corresponding list
of mental and spiritual foods.

FOODS EASY OF DIGESTION.

ARTICLES OF FOOD HOW PREPARED TIME OF DIGESTION

Venison steak Broiled 1 hour 30 minutes
Pig's feet soused Boiled 1 " 00 "
Brains Boiled 1 " 45 "
Salmon, tripe or trout
(fresh) Boiled or fried 1 " 00 "
Eggs, fresh Whipped 1 " 30 "
Rice Boiled 1 " 00 "
Sago or barley Boiled 1 " 45 "
Apples, sweet and mellow Raw 1 " 30 "
Tomatoes or lettuce Raw 1 " 30 "
Melons or watercress Raw 1 " 20 "
Peaches, plums or pears Raw or stewed 1 " 30 "
Oranges or bananas Raw 1 " 30 "
Asparagus or dandelion Boiled 1 " 30 "
Onions or apricots Stewed 1 " 30 "
Mushrooms Boiled 1 " 30 "
Cereal coffee Boiled 1 " 30 "
Blackberries 1 " 30 "
Grape-nuts 1 " 00 "
Lemons 1 " 00 "
Watermelons 1 " 00 "
Doxsee's clam juice and
little neck clams 1 " 00 "
Milkine, Horlick's and Mellin's food 1 " 30 "
Cereal milk 1 " 00 "
Armour & Co.'s Vigoral. 1 " 00 "
Valentine's or Wyeth's beef juice
or Wiel's beef jelly 1 " 00 "

FOODS NOT SO EASY OF DIGESTION.

ARTICLES OF FOOD HOW PREPARED TIME OF DIGESTION

Beef Boiled 2 hours 00 minutes
Pig, sucking Roasted 2 " 30 "
Liver, beef (fresh) Broiled 2 " 00 "
Lamb, fresh Broiled 2 " 30 "
Turkey, domestic Roasted or
boiled 2 " 30 "
" wild Roasted 2 " 18 "
Goose " Roasted 2 " 30 "
Chicken Fricasseed 2 " 45 "
Codfi