less food than usual but to secure
more nourishment until the proper quantity is consumed each day. The
restriction of foods does not mean limitation. Regular hours for meals
should be religiously observed by sufferers from indigestion. The food
should be thoroughly masticated. Good judgment should be used by each
individual in selecting and preparing the foodstuffs; also in the
amount taken at each meal, and the proper length of time to continue
the diet.

You may take:

_Soup_--in moderate quantity: Doxsee's clam juice, and little neck
clams; cream of peas, etc.; vermicelli; tapioca; tomato; clear
soups of chicken, beef, mutton.

_Fish_: trout; bass; perch; shad; weakfish; whitefish; smelts; raw
oysters.

_Meat_: roasted or boiled beef; mutton; venison; calf s head;
tongue; sweetbread; lamb chops; squab; roasted partridge; pigeon;
calf's-foot jelly; Armour & Co.'s Vigoral; Valentine's or Wyeth's
beef juice, or Wiel's beef jelly.

_Eggs_: raw; soft-boiled; poached; omelette; eggs on toast.

_Bread_--all over a day old: brown; graham; gluten; rye; zwieback;
crackers; cracked wheat; corn meal; hominy; wheaten and graham
grits; rolled rye and oats; granose; cerealin; macaroni with
toasted bread-crumbs; farina, boiled with milk; Milkine; Horlick's
or Mellin's food.

_Vegetables_: spinach; green peas; greens; lettuce; watercress;
sweet corn; asparagus; celery; artichokes; baked tomatoes;
cauliflower.

_Dessert_: baked, roasted or stewed apples; stewed pears or
peaches; baked bananas; grapes; oranges; and most ripe fruits, if
fresh.

_Beverages_: hot, cool or cold water an hour before meals. Drink
freely of the same during meal-time, but not to wash down food.
Drink also: cereal coffee; buttermilk; koumiss; fresh cider;
bouillon.

_Avoid_: coffee; tea; milk; ice-water; cocoa; chocolate; malt
liquors; spirituous liquors; sweet and effervescent wines; sugar;
candies; foods containing much starch; rich soups; sauces and
chowders; all fried foods; hot or fresh bread; griddle-cakes;
doughnuts; veal; pork; liver; kidney; hashes; stews; pickled,
canned, preserved and potted meats; turkey; goose; duck; sausage;
salmon; salt mackerel; cabbage; radishes; cucumbers; cole-slaw;
turnips: potatoes; beets; pastry; jellies; jams; nuts.

CHAPTER XXX.

DIET FOR CONSTIPATION AND OBSTIPATIO