uld be used and also the palm of the hand and the thumb so that every
part of the neck and throat shall be set free.

In most persons spots will be found that have some tenderness or
soreness, especially if there is any cold or sore throat, and these
parts should receive careful attention and manipulation, which should be
continued until the soreness is removed. Persevere until the whole
throat feels perfectly free and relaxed. It is often the case that some
gland is weak and can be strengthened by this massage.

This exercise and that of the manipulation of the stomach, as well as
the exercises which follow, have a wonderful effect upon the voice.

12. FREEDOM OF NECK AND HEAD

Pivot the head as far as possible to the right and then as far as
possible to the left.

This exercise is also best practiced in quadruple rhythm. The hands may
be around the back of the neck. Knead deeply and remove any congestion.

The efficiency of this exercise may be increased by placing the hands on
the neck so that at the moment of extreme pivot the hand may knead the
parts. This action of the hand increases the effect and tends, in cases
of congestion around the throat or ears, to give great assistance
towards the elimination of all abnormal conditions. The other exercises
for the manipulation of the throat tend to correct catarrhal conditions.

13. ELEVATION AND EXTENSION OF LOWER LIMBS

Observing all the conditions, lift the right foot, knee straight,
as high as possible, then slowly release it, then lift the left in
the same way.

The movement should also be done in quadruple rhythm. The lift should be
slow, and there should be a decided staying of the activity, and then a
very slow release; then complete rest.

The effect of this exercise is to accentuate further the idea of rhythm;
that is, it requires alternate activity and passivity in sequence or a
continuity of co-ordinations.

In performing this exercise almost an ache may be felt at the back of
the legs, especially at the back of the knees. This is due to the fact
that these muscles become too short in sitting and therefore need
extension. This exercise gives extension to these muscles. Similar aches
will always indicate a lack of extension and call for special help and
practice of the opposing muscles.

Of course, it can be seen that whenever parts of the body, such as the
knees, are kept bent, the muscles at the front of the limb wil