3. Double timing and halting from the double.

G. Gymnastic Contests. Two of these games should be included in
each lesson. See pp. 39-40.
H. Concluding Exercises:

1. Breathing exercise, as in 12.

FOURTH LESSON.--A. Disciplinary Exercises, as in first lesson.
B. Starting Positions.
C. Setting-up Exercises:

1. Hands on shoulders, 2. Place. Extend arms forward; swing
sideward, forward, and recover. (4 motions.)
2. Hands on hips, 2. Place. Rise on toes quickly. (2 motions.)
(33.)
3. Hands on hips, 2. Place. Turn head right and left. (4
motions.) (41.)
4. Arms upward, 2. Raise. Turn trunk right and left. (4
motions.)
5. Hands on hips, 2. Place. Half bend knees, quickly. (2
motions.) (35.)
6. Arms sideward, 2. Raise. Bend trunk forward. (2 motions.)
7. Hands on shoulders, 2. Place. Move elbows forward, and
stretch backward. (2 motions.) (45.)
8. Arms upward, 2. Raise. Bend trunk sideward, right and left.
(4 motions.)
9. From Attention. Stretch, arms forward, sideward, upward,
sideward, forward, and recover. (6 motions.)
10. Arms sideward, 2. Raise. Bend trunk backward. (2 motions.)
11. Hands on hips, 2. Place. Extend legs sideward. (2 motions.)
12. Breathing Exercise: 1. Inhale, raising arms forward, upward;
exhale, lowering arms sideward.

D. Marching Exercises:

1. Marching in quick time, raising knees, and rising on toes of
other foot.
2. Raising heels.
3. Thrusting arms sideward.

E. Jumping Exercises:

1. Three successive standing broad jumps.
2. Jumping in place, raising knees.

F. Double Timing:

1. Double timing.
2. Raising heels.
3. Double timing, sideward, crossing legs.

G. Gymnastic Contests.
H. Concluding Exercises:

1. Swing arms forward, upward, relaxed.
2. Breathing exercise, as in 12.

FIFTH LESSON.--A. Disciplinary Exercises.
B. Starting Positions.
C. Setting-up Exercises:

1. Arms to thrust. Thrust arms upward; swing downward; forward;
upward, and recover. (4 motions.) (55.)
2. Hands in rear of head. Rise on toes and rock. (2 motions.)
(39.)
3. Hands on hips. Bend head forward and backward. (4 motions.)
4. Hands on shoulders. Turn trunk right and left, stretching