n hips, 2. Place. Extend right and left leg forward.
(44.)
12. Breathing Exercise: Inhale, raising arms sideward and upward;
exhale, lowering arms sideward.

D. Marching Exercises:

1. Marching in column in quick time, mark time, marching in
quick time and halting. (88.)
2. Marching on toes. (89.)
3. Marching on toes and rocking.

E. Jumping Exercises:

1. Rise on toes and arms forward, 2 Raise. Swing arms downward
and bend knees; swing arms forward and extend knees, and
recover Attention.
2. Jumping in place. (193.)

F. Double Timing:

1. Double timing, change to quick time and halting. (92.)

G. Concluding Exercises:

1. Breathing exercise, raising and lowering arms sideward.

THIRD LESSON.--A disciplinary Exercises, as in first lesson.
B. Starting Positions.
C. Setting-up Exercises:

1. Arms forward, 2. Raise. Swing arms downward and sideward. (4
motions.)
2. Hands on hips, 2. Place. Rise on right and left toes,
alternatingly. (4 motions.) (46.)
3. Hands on hips, 2. Place. Bend head forward and backward. (4
motions.) (38.)
4. Arms sideward, 2. Raise. Turn trunk right and left. (4
motions.) (53.)
5. Hands on hips, 2. Place. Rise on toes and full bend knees
slowly. (4 motions.) (39.)
6. Fingers in rear of head, 2. Place. Bend trunk forward. (2
motions.) (42.)
7. Arms to thrust, 2. Raise. Move shoulders forward, upward,
backward, and recover. (4 motions.)
8. Hands on shoulders, 2. Place. Bend trunk sideward, right, and
left. (4 motions.) (37.)
9. From Attention. Stretch arms sideward, upward, sideward, and
recover. (4 motions.)
10. Hands on shoulders, 2. Place. Bend trunk backward. (2
motions.) (34.)
11. Hands on hips, 2 Place. Extend right and left leg backward.
(2 motions.)
12. Breathing Exercise: Inhale, raising arms forward, upward; and
exhale, lowering arms sideward, down.

D. Marching Exercises:

1. Marching in quick time, raising knees. (89.)
2. Thrusting arms sideward.

E. Jumping Exercises:

1. Standing broad jump.
2. Three successive broad jumps.

F. Double Timing:

1. Double timing. (92.)
2. Double timing, marking time in the double and forward.