Cod, lean fish 15.8 0.4 --- 1.2 82.6 325
Cod, Salt 21.5 0.3 --- 24.7 53.5 410
Oyster 6.2 1.2 3.7 2.0 86.9 235
Smoked herring 36.4 15.8 --- 13.2 34.6 1355
Mackerel, fat 18.3 7.1 --- 1.2 73.4 645

Chart 5
Olive Oil --- 100.0 --- --- ---- 4080
Bacon 9.4 67.4 --- 4.4 18.8 3030
Beef suet 4.7 81.8 --- 0.3 13.2 3510
Butter 1.0 85.0 --- 3.0 11.0 3410
Lard --- 100.0 --- --- ---- 4080

Chart 6
Corn 10.0 4.3 73.4 1.5 10.8 1800
Wheat 12.2 1.7 73.7 1.8 10.6 1750
Buckwheat 10.0 2.2 73.2 2.0 12.6 1600
Oat 11.8 5.0 69.2 3.0 11.0 1720
Rice 8.0 2.0 77.0 1.0 12.0 1720
Rye 12.2 1.5 73.9 1.9 10.5 1750

Chart 7
White bread 9.2 1.3 53.1 1.1 35.3 1215
Whole wh bread 9.7 0.9 49.7 1.3 38.4 1140
Oat breakfast
food (cooked) 2.8 0.5 11.5 0.7 84.5 285
Toasted bread 11.5 1.6 61.2 1.7 24.0 1420
Cornbread 7.9 4.7 46.3 2.2 38.9 1205
Macaroni 3.0 1.5 15.8 1.3 78.4 415

Chart 8
Sugar, granulated --- 100.0 --- ---- 1860
Molasses 2.4 --- 69.3 3.2 25.1 1290
Stick candy --- --- 96.5 0.5 3.0 1785
Maple sugar --- --- 82.8 0.9 16.3 1540
Honey 0.4 --- 81.2 0.2 18.2 1520

Chart 9
Parsnip 1.6 0.5 13.5 1.4 83.0 230
Onion 1.6 0.3 9.9 0.6 87.6 225
Potato 2.2 0.1 18.4 1.0 78.3 385
Celery 1.1 --- 3.4 1.0 94.5 8

Carbohy- Fuel Value
Chart 10 Protein Fat drates Ash Water Calories per
Shelled beans. fresh 9.4 0.6 29.1 2.0 58.9 740
Navy beans, dry 22.5 1.8 59.6 3.5 12.6 1600
String beans, green 2.3 0.3 7.4 0.8 89.2 195
Corn, green 3.1 1.1 19.7 0.7 75.4 500

Chart 11
Apple(edible portion) 0.4 0.5 14.2 0.3 84.6 290
Fried fig 4.3 0.3 74.2 2.4 18.8 1475
Strawberry 1.0 0.6 7.4 0.6 90.4 180
Banana 1.3 0.6 22.0 0.8 75.3 460

Chart 12
Grapes(edible portion)1.3 1.6