* * * * *

+Ideal Foods for Every Day.+

The I.H.A. Health Foods are called Health Foods because they do actually
build up the body, and make directly for better health all round.

They are Ideal Foods because they are made only from such products as
wheat, nuts, etc.; because they are thoroughly cooked and easily
digested; because they are absolutely pure; because they are
manufactured with scrupulous care and cleanliness in an ideal factory in
the open country.

They are ideal foods for every day because they furnish a wide variety
of dishes at a low cost, and because they are all pleasant to the taste.

The I.H.A. Health Foods are sold by all Health Food Stores, or direct on
easy terms.

We offer to send you three liberal samples and a beautifully illustrated
price list, containing full details and many valuable recipes, for 2d.
stamps, or price list post free on application.

The International Health Association

Limited.

The Factory in the Beech Woods,

Stanborough Park, Watford, Herts.

_Please write for "Food Remedies."_

* * * * *

+A Word about Nut Foods.+

The high value of Nuts has long been known, but until lately no attempt
has been made to manufacture them in a form available for domestic use.
This, however, is now changed, as a splendid variety of excellent
preparations are ready to hand, owing to the enterprise of +Messrs.
Mapleton+, in the shape of such useful products as +Nutter+ and +Nutter
Suet+, which supersedes Lard, Suet, and Cooking Butter in the kitchen.
Also delicious Table Butters--+Walnut+, +Cocoanut+, and +Cashew+--all of
which are four times as nutritious as Dairy Butter. Other goods are +Nut
Meat, Nut Gravy, Nut Biscuits, Nut Cakes, Fruitarian Cakes,+ &c. A Post
Card will bring a Booklet describing these goods, with Recipes for their
use, on application to

THE MANUFACTURERS:

Mapleton's Nut Food Co., Ltd.

LANCASHIRE

MENTION HEALTHY LIFE BOOKLETS.

* * * * *

+A GUIDE TO GOOD THINGS.+

There are thousands of folk all over the country who are beginning to
feel vaguely that their usual diet is not all it should be, and that it
tends to produce discomfort and disease. Many of them would be glad to
make a change if they knew how. Our booklet, "A Guide to Good Things,"
will help them. It contains an interesting article on "How To Start,"
and gives a complete menu for a week i