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s; to the _Herald of Health_, which first published recipes for the Agar-agar Jellies and Wallace Cheese; and to E. and B. May's Cookery Book, from whence emanates the idea of jam without sugar. Lastly, I would thank Mrs. Hume, of "Loughtonhurst," Bournemouth, with whom I have spent several pleasant holidays, and who kindly placed her menus at my disposal. FLORENCE DANIEL. Preface to Second Edition This little cookery book was originally published for that "straiter" sect of food-reformers who abstain from the use of salt, yeast, etc. But, owing to repeated requests from ordinary vegetarians, who find the book useful, I am now including recipes for yeast bread, cheese dishes, nutmeat dishes, etc. I have put all these in the chapter entitled "Extra Recipes." To go to the opposite extreme there is a short chapter for "unfired feeders." Other new recipes have also been added. The note _re_ Salads has been borrowed from E.J. Saxon, and the Vegetable Stew in Casserole Cookery from R. & M. Goring, in _The Healthy Life_. FLORENCE DANIEL. _Everyday Fitness_ You want food you can eat every day, knowing that it is bringing you nearer and nearer to real Fitness, the Fitness which lasts all day, and survives even Sunday or a Summer Holiday. 'P.R.' Foods are Everyday Foods. They take the place of white bread, and white flour biscuits, of expensive dairy butter, of sloppy indigestible porridge, and so on. They are the Foods which keep you fit all the time--you, and your husband, and the children. They are made along absolutely scientific lines in a factory which is probably unique throughout the world. They are the standard of pure food production. Their daily use is the Direct Route to Fitness All the Time. You ought to know about them, and try them. Send us *6d.* (P.O. or stamps), and we will post you a splendid lot of samples and a budget of practical information. Do it now. Or we can send you our Special Trial Parcel, comprising all the principal 'P.R.' Products, carriage paid (in U.K.) for *5/-*. The Wallace 'P.R.' Foods Co., Ltd., 81, Tottenham Lane. Hornsey. London, N. * * * * * *The Finest Coffee the World Produces-- 'P.R.' COFFEE* Choicest hill-grown berries, the pick of the world's finest plantations, roasted by Electric Heat. Result: superb favour and freedom from ill effects. Ideal for dyspeptics. Strongly recommended by the Author of this Book
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