God, and every organ and every function is now
in Divine Order and Harmony."

All the organs of my body are functioning normally and I am
well, whole and complete.

All is mind, all is God, all is universal energy. I am part
of creative force and I am health, abundance, joy and peace.

I am filled, I am thrilled with Life Eternal and I radiate
that life within to me and without to all.

Every experience of my life has been for my good and I am
happy in living.

God is Spirit. I (use your own name) am life. Life Spirit is
now flowing through me freely and I am well, whole and
complete.

"Be still and know that I am God."

USE THE FOLLOWING AS A BASIS FOR YOUR MEDITATION AS YOU DEMONSTRATE
HEALTH. OF COURSE, YOU MAY USE OTHER THOUGHTS PROVIDED THEY ARE
CONSTRUCTIVE HEALTH THOUGHTS.

You may practice the Silence sitting, reclining, or in bed.

There is no better way to learn how to relax than by going into the
Silence. Are you tense? Let go. Relax.

Then direct the mind to go from one part of the body to another. Take a
deep breath between each change of your consciousness. Be sure to use
the diaphragmatic or abdominal breathing--breathing through the
nostrils, mouth closed until the muscles of the abdomen expand.

The best time to hold the Silence is as you retire at night, and just
as you awaken in the morning.[2] But you should hold your thought at
least three times a day, without stress or strain, without doubt or
worry, passive in mind and body--perfectly relaxed.

Hold the Silence or thought upon retiring at night, awakening in the
morning, and at noon day. Of course, you may take any other time that
is convenient. You may concentrate on the roadway, street car, home or
office, but it is well, if possible, to have one room for your Silence.
Most people in that way will build up stronger vibrations. At noon now
there are all over the world thousands of others holding Silence so
that there is a great combined mental force working together at one
time for success, health, prosperity and happiness, and we therefore
get the benefit of this great vibration.

The more often you hold the Silence without stress or strain, as a
rule, the quicker may be the demonstration.

The real part of me is Spirit, not matter. I believe that this body of
mine is a Tabernacle for the Spirit. The real "I am" within me is
therefore Spirit. The real "me" is Spi