Edible Carbohy- Value
Refuse. Portion. Water. Protein. Fats. drates. Ash. per lb.
Per ct. Per ct. Per ct. Per ct. Per ct. Per ct. Per ct. Cal.

Almonds 64.8 35.2 4.8 21.0 54.9 17.3 2.0 3,030
Brazil nuts 49.6 50.4 5.3 17.0 66.8 7.0 3.9 3,328
Filberts 52.1 47.9 3.7 15.6 65.3 13.0 2.4 3,432
Hickory nuts 62.2 37.8 3.7 15.4 67.4 11.4 2.1 3,495
Pecan nuts 53.2 46.8 3.0 11.0 71.2 13.3 1.5 3,633
English walnuts. 58.0 42.0 2.8 16.7 64.4 14.8 1.3 3,305
Chestnuts, fresh. 16.0 84.0 45.0 6.2 5.4 42.1 1.3 1,125
Chestnuts, dried. 24.0 76.0 5.9 10.7 7.0 74.2 2.2 1,875
Acorns 35.6 64.4 4.1 8.1 37.4 48.0 2.4 2,718
Beechnuts 40.8 59.2 4.0 21.9 57.4 13.2 3.5 3,263
Butternuts 86.4 13.6 4.5 27.9 61.2 3.4 3.0 3,371
Walnuts 74.1 25.9 2.5 27.6 56.3 11.7 1.9 3,105
Cocoanuts 48.8 51.2 14.1 5.7 50.6 27.9 1.7 2,986
Cocoanuts, shredded, ... 100.0 3.5 6.3 57.3 31.6 1.3 3,125
Pistachios, kernels ... 100.0 4.2 22.6 54.5 15.6 3.1 3,010
Pine nuts or pinons 40.6 59.4 3.4 14.6 61.9 17.3 2.8 3,364
Peanuts, raw 24.5 75.5 9.2 25.8 38.6 24.4 2.0 2,560
Peanuts, roasted 32.6 67.4 1.6 30.5 49.2 16.2 2.5 3,177
Litchi nuts 41.6 58.4 17.9 2.9 .2 77.5 1.5 1,453

TABLE II.

COMPOSITION OF MEATS (ATWATER AND LANGWORTHY).

Calories
Water. Protein. Fat. per lb.
Beef ribs 43.8 13.9 21.2 1,135
Porterhourse steak 52.4 19.1 16.1 975
Veal cutlet 68.3 20.1 7.5 695
Mutton 51.2 15.1 14.7 890
Mutton chops 42. 13.5 28.3 1,415
Lamb 52.9 15.9 13.6 860