... 1.5 .2 215
Currants 85.0 1.5 ... ... 12.8 ... .7 265
Figs 79.1 1.5 ... ... 18.8 ... .6 380
Gooseberries 85.6 1.0 ... ... 13.1 ... .3 255
Grapes 77.4 1.3 1.6 14.9 ... 4.3 .5 450
Guava 82.9 1.3 .7 8.0 ... 6.6 .5 315
Huckleberries 81.9 .6 .6 ... 16.6 ... .3 345
Lemons 89.3 1.0 .7 7.4 ... 1.1 .5 205
Mango 87.4 .6 .4 9.9 ... 1.2 .5 220
Muskmelons 89.5 .6 ... 7.2 ... 2.1 .6 185
Nectarines 82.9 .6 ... ... 15.9 ... .6 305
Olives 67.0 2.5 17.1 5.7 ... 3.3 4.4 407
Oranges 86.9 .8 .2 ... 11.6 ... .5 240
Peaches 89.4 .7 .1 5.8 ... 3.6 .4 190
Pears 80.9 1.0 .5 15.7 ... 1.5 .4 163
Persimmons (Japanese) 80.2 1.4 .6 15.1 ... 2.1 .6 174
Pineapples 89.3 .4 .3 9.3 ... .4 .3 200
Plums 78.4 1.0 ... ... 20.1 ... .5 395
Pomegranates 76.8 1.5 1.6 16.8 ... 2.7 .6 461
Prunes 79.6 .9 ... ... 18.9 ... .6 370
Raspberries (red) 85.8 1.0 ... 9.7 ... 2.9 .6 255
Rhubarb stalks 94.4 .6 .7 2.5 ... 1.1 .7 105
Strawberries 90.4 1.0 .6 6.0 ... 1.4 .6 180
Watermelons 92.4 .4 .2 ... 6.7 ... .3 140

With the exception of smoked bacon, there is no flesh food which even
approaches the nut in nutritive value, and bacon owes its high value to
the fact that it consists almost exclusively of fat.

That the nut is appreciated as a dainty is attested by the frequency
with which it appears as a desert and the extensive use of various nuts
as confections. That nuts do not hold a more prominent place in the
nationa