ide of the stomach
looked very red and inflamed.

~16.~ If St. Martin continued to drink whiskey for several days, the
lining of the stomach looked very red and raw like a sore eye. A sore
stomach cannot digest food well, and so the whole body becomes sick and
weak. What would you think of a man who should keep his eyes always sore
and inflamed and finally destroy his eyesight by putting pepper or
alcohol or some other irritating substance into them every day? Is it
not equally foolish and wicked to injure the stomach and destroy one's
digestion by the use of alcoholic drinks? Alcohol, even when it is not
very strong, not only hurts the lining of the stomach, but injures the
gastric juice, so that it cannot digest the food well.

~17. Effects of Alcohol upon the Liver.~--The liver, as well as the
stomach, is greatly damaged by the use of alcohol. You will recollect
that nearly all the food digested and absorbed is filtered through the
liver before it goes to the heart to be distributed to the rest of the
body. In trying to save the rest of the body from the bad effects of
alcohol, the liver is badly burned by the fiery liquid, and sometimes
becomes so shrivelled up that it can no longer produce bile and perform
its other duties. Even beer, ale, and wine, which do not contain so much
alcohol as do rum, gin, and whiskey, have enough of the poison in them
to do the liver a great deal of harm, and to injure many other organs of
the body as well.

SUMMARY.

{Eating too fast.
{Eating too much.
{Eating too frequently.
{Eating irregularly.
1. CAUSES OF INDIGESTION. {Eating when tired.
{Eating too much of sweet foods.
{Eating too many kinds of food
at a meal.
{Using iced foods or drinks.

2. Irritating substances and things which are not foods should not be
eaten.

3. The teeth must be carefully used and kept clean.

4. Tobacco-using does the stomach harm, and sometimes causes cancer of
the mouth.

5. Alcohol injures the gastric juice, and causes disease of the stomach
and the liver.

CHAPTER X.

A DROP OF BLOOD.

~1. The Blood.~--Did you ever cut or prick your finger so as to make it
bleed? Probabl