e-work, or gardening, or something
to do with your hands.

Take care of yourself every day as a matter of course, as you would
dress or undress; and be sure that health is coming. Say over and
over to yourself: Nourishment, fresh air, exercise, rest, PATIENCE.

When you are well, and resume your former life, if old associations
recall the unhappy nervous feelings, know that it is only the
associations; pay no attention to the suffering, and work right on.
Only be careful to take life very quietly until you are quite used
to being well again.

An illness that is merely nervous is an immense opportunity, if one
will only realize it as such. It not only makes one more genuinely
appreciative of the best health, and the way to keep it, it opens
the sympathies and gives a feeling for one's fellow-creatures which,
having once found, we cannot prize too highly.

It would seem hard to believe that all must suffer to find a
delicate sympathy; it can hardly be so. To be always strong, and at
the same time full of warm sympathy, is possible, with more thought.
When illness or adverse circumstances bring it, the gate has been
opened for us.

If illness is taken as an opportunity to better health, not to more
illness, our mental attitude will put complaint out of the question;
and as the practice spreads it will as surely decrease the tendency
to illness in others as it will shorten its duration in ourselves.

XIII.

SENTIMENT _versus_ SENTIMENTALITY.

FREEDOM from sentimentality opens the way for true sentiment.

An immense amount of time, thought, and nervous force is wasted in
sentimentalizing about "being good." With many, the amount of talk
about their evils and their desire to overcome them is a thermometer
which indicates about five times that amount of thought Neither the
talk nor the thought is of assistance in leading to any greater
strength or to a more useful life; because the talk is all talk, and
the essence of both talk and thought is a selfish, morbid pleasure
in dwelling upon one's self. I remember the remark of a young girl
who had been several times to prayer-meeting where she heard the
same woman say every time that she "longed for the true spirit of
religion in her life." With all simplicity, this child said: "If she
longs for it, why doesn't she work and find it, instead of coming
every week and telling us that she longs?" In all probability the
woman returned from every prayer-meeting with the f