Accustom yourself to defining the sounds you hear, and concentrating
on a special one, as that of a passing tram, or a ticking watch.

5. Make a rapid examination several times daily of your feelings and
thoughts, and try to express them definitely.

6. Concentrate on the mental reproduction of a regular curve: a figure
8 placed on its side.

7. Listen to a metronome, and, a friend having stopped it, mentally
repeat the ticking to time.

8. Whenever you handle anything, try to retain the impression of that
object and its properties for several minutes, to the exclusion of
other ideas.

9. Concentrate on ideas of calm, and of energy controlled.

10. Place three objects on a sheet of white paper. Remove them one by
one, at the same time effacing the impression of each one as it is
removed, until the mind, like the paper, is blank.

11. Efface two of the objects, and retain the impression of one only.

12. Replace the impressions in your mind, but not the objects on the
paper, one by one.

The object of these exercises is to get your wandering mind daily a little
more under control; do not exhaust yourself.

After some months of treatment, ask yourself--

Am I able to walk ten miles with ease? when introduced to a stranger of
either sex or any age, to converse agreeably, profitably and without
embarrassment? to entertain visitors so that all enjoy themselves? to read
essays or poetry with as much pleasure as a novel? to listen to a lecture,
and be able afterwards to rehearse the main points? to be good company for
myself on a rainy day? to submit to insult, injustice or petulance with
dignity and patience, and to answer them wisely and calmly? When you are
able to answer, "Yes!" to these queries, your nerves are sound.

* * * * *

CHAPTER X

FIRST STEPS TOWARDS HEALTH

"All sick people want to get well, but rarely in the best way. A 'jolly
good fellow' said: 'Strike at the root of the disease, Doctor!' And
smash went the whisky bottle under the faithful physician's cane."

In neuropaths, all irritation to the nervous system is dangerous, and must
be eliminated, and to this end, eyes, ears, nose and teeth, all in close
touch with nerves and brain, must be put and kept in perfect order.

The Eye. Only 4 per cent, of people have _perfect_ sight. Errors in
refraction--common in neuropaths--mean tha