ad a large quantity, is not only a wholesome
vegetable food, but, in my judgment, highly antiscorbutic; and it spoils
not by keeping. A pound of this was served to each man, when at sea,
twice-a-week, or oftener, as was thought necessary.

_Portable Broth_ was another great article, of which we had a large
supply. An ounce of this to each man, or such other proportion as
circumstances pointed out, was boiled in their pease, three days in the
week; and when we were in places where vegetables were to be got, it was
boiled with them, and wheat or oatmeal, every morning for breakfast; and
also with pease and vegetables for dinner. It enabled us to make several
nourishing and wholesome messes, and was the means of making the people
eat a greater quantity of vegetables than they would otherwise have
done.

_Rob of Lemon and Orange_ is an antiscorbutic we were not without. The
surgeon made use of it in many cases with great success.

Amongst the articles of victualling, we were supplied with _Sugar_ in
the room of _Oil_, and with _Wheat_ for a part of our _Oatmeal_; and
were certainly gainers by the exchange. Sugar, I apprehend, is a very
good antiscorbutic; whereas oil (such as the navy is usually supplied
with), I am of opinion, has the contrary effect.

But the introduction of the most salutary articles, either as provisions
or medicines, will generally prove unsuccessful, unless supported by
certain regulations. On this principle, many years experience, together
with some hints I had from Sir Hugh Palliser, Captains Campbell, Wallis,
and other intelligent officers, enabled me to lay a plan, whereby all
was to be governed.

The crew were at three watches, except upon some extraordinary
occasions. By this means they were not so much exposed to the weather as
if they had been at watch and watch; and had generally dry clothes to
shift themselves, when they happened to get wet. Care was also taken to
expose them as little to wet weather as possible.

Proper methods were used to keep their persons, hammocks, bedding,
cloaths, &c. constantly clean and dry. Equal care was taken to keep the
ship clean and dry betwixt decks. Once or twice a week she was aired
with fires; and when this could not be done, she was smoked with
gun-powder, mixed with vinegar or water. I had also, frequently, a fire
made in an iron pot, at the bottom of the well, which was of great use
in purifying the air in the lower parts of the ship. To this, an