h a teaspoonful of ginger powdered; strain.
This is a most certain and effective purge, and mild in its action upon
the bowels. Dose:--A cupful at bedtime. This is far superior to salts."

14. Constipation, Purshiana Bark Tea Without an Equal for.--"An infusion
of one ounce of purshiana bark to one pint of boiling water; infuse for
one hour and strain. It stands without an equal in the treatment of
constipation in all its varied forms. Dose:--One teaspoonful, morning and
evening according to symptoms or until the bowels are thoroughly
regulated." This is fine for constipation, especially if of long standing.
It may be used in connection with cascara. This will give relief when
other remedies fail.

PHYSICIANS' TREATMENT for Constipation.--Too much reliance has been placed
upon medicine in the treatment of this disease and too little attention
given to diet, and the establishment of regular habits in eating,
exercising, sleeping and attending to the calls of Nature. Also, local
disease of the rectum has been overlooked until of late years. Remedies of
a laxative and cathartic nature soon lose their power and the dose must be
repeated or a new remedy must be given. This method of treatment is well
recommended and is very good.

1--Stretching of the sphincter.

2--Frequent rectal and abdominal massage.

3--Copious injection of warm water (in the beginning only).

4--Application of electricity over the abdomen and in the rectum.

[140 MOTHERS' REMEDIES]

In addition to this treatment which must be carried out by a physician the
patient must observe the following rules: Go to stool daily, and as near
the same time as is convenient, correct errors of diet. Drink an abundance
of water and eat sufficient fruit. Take plenty of outdoor exercise; take a
cold bath every morning followed by a thorough rubbing. Dress warmly in
winter and cool in summer. Change of temperature or climate if the case
demands it. Be temperate in all things affecting the general health.
Stretching the sphincter must be done carefully, but in a thorough manner.
It can only be done properly by an experienced person. Stretching of the
sphincter closes the opening so that the feces are not passed at all
times. It is circular in shape. Sometimes this grows larger, stiffer, or
it acts spasmodically. The opening is often so tight in some people that
it is difficult to introduce even a finger, and it frequently produces a
spasm of pain in the bowels, stom